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5 голосов | 17329 визитов
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Порций: 1 1/2 cups
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Ингредиенты

Cost per recipe $2.80 view details
  • 1 mango, peeled, pitted and diced small
  • 1/2 large red bell pepper, diced small
  • 1/2 medium red onion, finely chopped
  • 1 small cucumber, peeled and diced
  • 3 Tbsp finely chopped cilantro leaves
  • 3 Tbsp fresh lime juice
  • 2 T extra-virgin olive oil
  • 1/2 tsp. Green Tabasco sauce, more or less to taste
  • Salt and Pepper

Инструкции

  1. Chop mango, red pepper, cucumber, and red onion into pieces and combine in a bowl. Mix lime juice, olive oil, green Tabasco, salt and pepper in a small bowl, wisk together.
  2. Mix into salsa.
  3. Add chopped cilantro and stir until combined.
  4. Enjoy with fresh tortilla chips!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 446g
Calories 239  
Calories from Fat 87 36%
Total Fat 9.88g 12%
Saturated Fat 1.38g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 665mg 19%
Total Carbs 39.45g 11%
Dietary Fiber 5.6g 19%
Sugars 29.47g 20%
Protein 2.85g 5%
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