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Add a photoThese kabobs are colorful, tasty, and make a great dish for any summertime party.
Ингредиенты
- 1/2 cup orange juice
- 1/4 cup lemon juice
- 1/4 cup lime juice
- 1 8oz can pineapple chunks, drained and save the juice
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 lemon
- 1 lime
- 1 small orange
- 4 boneless, skinless chicken breasts
- 1/2 green pepper
- 1/2 red pepper
- 1 cup whole mushrooms
- 1 small red onion
Инструкции
- Combine juices, olive oil, salt and pepper in a bowl and whisk together.
- Put 1/2 cup of this marinade to the side.
- Place chicken in a ziploc bag and add the remaining marinade.
- Chill for 2 hours to coat the chicken.
- Cut peppers and onions into 1 inch chunks and slice the mushrooms in half.
- Remove chicken from the marinade and cut into 1 inch pieces.
- Cut lemon, lime and orange into 1-2 inch pieces.
- Take 8 skewers and thread them with the fruits, vegetables and chicken.
- Preheat grill a medium-high heat.
- Place kabobs on the grill and baste occasionally with the reserved marinade. Turn kabobs frequently and cook until chicken is done.
- Note: Feel free to replace the chicken with steak or shrimp!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 8 servings | |
| Calories 137 | |
| Calories from Fat 64 | 47% |
| Total Fat 7.22g | 9% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 13mg | 4% |
| Sodium 163mg | 7% |
| Potassium 243mg | 7% |
| Total Carbs 13.3g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 8.94g | 6% |
| Protein 6.36g | 10% |
Отзывы
15 ноября 2019
This turn out yummy will make these again the family love them.Этот рецепт был приготовлен/опробован мной!
Комментарии
- 11 апреля 2010We use the barbecue practically daily as soon as the weather gets warmer, I am saving this recipe in my favorites list and can't wait to try it. Thank you
