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Рецепт 400 Calorie Fix’s Island Chicken with Pina Colada Salsa

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400 Calorie Fix’s Island Chicken with Pina Colada Salsa
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Ингредиенты

  • 1 pound boneless, skinless chicken breasts, cut into 8 pieces
  • 1/4 cup orange juice
  • 11/2 tablespoons curry powder (hot or sweet)
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon honey
  • 2 cloves garlic, finely chopped
  • 1 tablespoon + 1/4 cup finely chopped fresh mint
  • 1 can (20 ounces) unsweetened crushed pineapple (with juice)
  • 1/2 cup chopped red onion
  • 1/4 cup chopped scallions or chives
  • 2 tablespoons finely chopped fresh cilantro
  • 2 tablespoons lime juice
  • 2 tablespoons shredded coconut, preferably unsweetened
  • 1/4 teaspoon red-pepper flakes
  • Pinch of salt
  • 1 cup uncooked brown rice, prepared according to package directions

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1426g
Calories 1796  
Calories from Fat 142 8%
Total Fat 16.68g 21%
Saturated Fat 4.48g 18%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 1306mg 54%
Potassium 2851mg 81%
Total Carbs 331.66g 88%
Dietary Fiber 26.4g 88%
Sugars 139.02g 93%
Protein 93.16g 149%
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