Рецепт 400 Calorie Fix’s Island Chicken with Pina Colada Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 294.83g	orange juice 62.0g	curry 34.65g	soy sauce 16.0g	honey 21.0g	garlic 5.22g	mint 11.68g	pineapple 635.0g	onion 99.36g	scallions 24.0g	cilantro 1.7g	lime juice 30.25g	coconut 5.2g	salt 0.4g	rice 185.0g	Всего в порции	Всего в рецепте
Protein (g)	68.08	0.43	4.39	1.0	0.06	0.33	0.38	2.22	0.79	0.44	0.04	0.13	0.17	0.0	14.69	93.16	93.16
Total Fat (g)	3.66	0.12	4.79	0.01	0.0	0.03	0.09	0.7	0.08	0.05	0.01	0.02	1.74	0.0	5.4	16.68	16.68
Carbohydrates (g)	0.0	6.45	20.15	1.22	17.3	1.73	0.98	128.27	7.5	1.76	0.06	2.55	0.79	0.0	142.89	331.66	331.66
Ash (g)	3.01	0.25	1.93	2.45	0.04	0.08	0.24	2.16	0.34	0.19	0.02	0.09	0.05	0.4	2.83	14.08	14.08
Calories (kcal)	324.317	27.9	112.613	8.48	63.84	7.778	5.141	495.3	31.796	7.68	0.391	7.563	18.408	0.0	684.5	1795.706	1795.706
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.21	н/д	0.19	н/д	н/д	13.97	0.72	н/д	н/д	0.15	н/д	н/д	1.57	16.8	16.8
Glucose (dextrose) (g)	н/д	н/д	0.4	н/д	7.51	н/д	н/д	47.63	2.25	н/д	н/д	0.18	н/д	н/д	н/д	57.95	57.95
Fructose (g)	н/д	н/д	0.27	н/д	8.6	н/д	н/д	45.72	2.01	н/д	н/д	0.18	н/д	н/д	н/д	56.78	56.78
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.02
Maltose (g)	н/д	н/д	0.0	н/д	0.3	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	220.42	54.75	3.3	11.32	3.59	3.06	10.0	501.59	90.66	21.56	1.57	27.46	2.44	0.0	19.18	970.9	970.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.21	0.96	0.27	17.25	0.05	н/д	107.32	4.99	0.56	0.01	0.51	0.32	0.0	1.57	139.02	139.02
Galactose (g)	н/д	н/д	0.07	н/д	0.65	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.72	0.72
Dietary Fiber (g)	0.0	0.1	11.5	0.1	0.0	0.1	0.8	5.1	0.9	0.6	0.0	0.1	0.5	0.0	6.5	26.4	26.4
Calcium (mg)	32.432	6.82	165.627	3.04	1.26	9.448	23.253	88.9	19.873	17.28	1.139	4.235	0.728	0.096	42.55	416.681	416.681
Iron (mg)	2.12	0.12	10.25	0.31	0.09	0.09	1.39	2.41	0.26	0.36	0.03	0.03	0.13	0.0	2.72	20.3	20.3
Magnesium (mg)	82.553	6.82	88.011	6.88	0.42	1.305	7.362	101.6	8.943	4.8	0.442	2.42	1.664	0.004	264.55	577.774	577.774
Phosphorus (mg)	577.874	10.54	120.929	20.0	0.84	7.987	7.011	44.45	26.828	8.88	0.816	4.235	5.876	0.0	616.05	1452.315	1452.315
Potassium (mg)	751.825	124.0	534.65	34.72	10.92	20.932	53.517	660.4	118.243	66.24	8.857	35.393	18.512	0.032	412.55	2850.791	2850.791
Sodium (mg)	191.642	0.62	18.018	901.92	0.84	0.887	3.506	6.35	7.949	3.84	0.782	0.605	1.04	155.032	12.95	1305.981	1305.981
Zinc (mg)	2.36	0.03	1.4	0.08	0.05	0.06	0.13	0.76	0.13	0.09	0.01	0.02	0.06	0.0	3.74	8.92	8.92
Copper (mg)	0.118	0.025	0.284	0.016	0.008	0.016	0.028	0.635	0.06	0.019	0.004	0.009	0.023	0.0	0.518	1.763	1.763
Manganese (mg)	0.059	0.006	1.486	0.067	0.017	0.087	0.131	6.858	0.079	0.038	0.007	0.006	0.078	0.0	6.919	15.84	15.84
Selenium (mcg)	52.5	0.1	5.9	0.1	0.2	0.7	н/д	2.5	0.5	0.1	0.0	0.0	0.5	0.0	43.3	106.5	106.5
Vitamin A, IU (IU)	61.915	124.0	341.649	0.0	0.0	0.47	473.71	88.9	0.994	239.28	114.716	15.125	0.0	0.0	0.0	1460.758	1460.758
Retinol (mcg)	17.69	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	17.69	17.69
Vitamin A, RAE (mcg_RAE)	17.69	6.2	16.979	0.0	0.0	0.0	23.721	6.35	0.0	12.0	5.729	0.605	0.0	0.0	0.0	89.273	89.273
Beta Carotene (mcg)	0.0	20.46	205.128	0.0	0.0	0.261	н/д	50.8	0.994	143.52	66.81	9.075	0.0	0.0	0.0	497.048	497.048
Vitamin E (mg)	0.38	0.02	7.62	0.0	0.0	0.0	н/д	0.06	0.02	0.13	0.04	0.07	0.01	0.0	2.22	10.59	10.59
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	71.3	0.0	0.0	0.0	0.835	н/д	0.0	5.962	272.88	14.705	0.0	0.0	0.0	0.0	365.682	365.682
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.12	н/д	0.33	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.03	н/д	0.0	0.47	0.47
Tocopherol, delta (mg)	н/д	н/д	0.12	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.12	0.12
Vitamin C (mg)	3.5	31.0	4.0	0.0	0.1	1.6	1.6	47.0	4.8	4.5	0.5	9.1	0.2	0.0	0.0	107.8	107.8
Thiamin (mg)	0.206	0.056	0.087	0.005	0.0	0.01	0.009	0.572	0.04	0.014	0.001	0.009	0.004	0.0	0.74	1.753	1.753
Riboflavin (mg)	0.265	0.019	0.097	0.027	0.008	0.006	0.021	0.191	0.02	0.019	0.003	0.006	0.001	0.0	0.167	0.849	0.849
Niacin (mg)	32.992	0.248	1.202	0.352	0.025	0.037	0.111	1.842	0.129	0.127	0.019	0.042	0.028	0.0	9.417	46.571	46.571
Pantothenic acid (mg)	2.418	0.118	н/д	0.048	0.015	0.031	0.029	0.635	0.099	0.019	0.01	0.036	0.016	0.0	2.757	6.23	6.23
Vitamin B-6 (mg)	1.622	0.025	0.398	0.024	0.004	0.065	0.019	0.445	0.129	0.014	0.003	0.012	0.003	0.0	0.944	3.705	3.705
Folate (mcg)	11.793	18.6	53.361	2.24	0.42	0.157	12.269	31.75	22.854	15.36	1.054	3.025	1.352	0.0	37.0	211.235	211.235
Vitamin B-12 (mcg)	1.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	1.12	1.12
Choline (mg)	216.4	3.8	22.2	2.9	0.5	1.2	н/д	24.1	5.5	1.4	0.2	1.5	0.6	0.0	56.8	337.2	337.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.796	0.0	н/д	0.014	0.0	0.004	0.006	0.064	0.01	0.005	н/д	0.0	0.002	0.0	0.185	1.085	1.085
Threonine (g)	2.889	0.006	н/д	0.04	0.0	0.008	0.016	0.064	0.02	0.017	н/д	0.0	0.006	0.0	0.537	3.603	3.603
Isoleucine (g)	3.597	0.006	н/д	0.048	0.002	0.011	0.016	0.064	0.01	0.019	н/д	0.0	0.007	0.0	0.629	4.41	4.41
Leucine (g)	5.101	0.006	н/д	0.08	0.002	0.016	0.029	0.064	0.03	0.026	н/д	0.006	0.013	0.0	1.221	6.594	6.594
Lysine (g)	5.779	0.006	н/д	0.058	0.002	0.014	0.016	0.127	0.03	0.022	н/д	0.006	0.008	0.0	0.555	6.622	6.622
Methionine (g)	1.887	0.0	н/д	0.014	0.0	0.004	0.006	0.064	0.01	0.005	н/д	0.0	0.003	0.0	0.333	2.326	2.326
Cystine (g)	0.885	0.006	н/д	0.018	0.0	0.004	0.005	0.0	0.01	н/д	н/д	0.0	0.004	0.0	0.185	1.115	1.115
Phenylalanine (g)	2.712	0.006	н/д	0.053	0.002	0.009	0.02	0.064	0.02	0.014	н/д	0.003	0.009	0.0	0.759	3.671	3.671
Tyrosine (g)	2.3	0.0	н/д	0.037	0.002	0.004	0.012	0.064	0.01	0.012	н/д	0.0	0.005	0.0	0.555	3.0	3.0
Valine (g)	3.391	0.006	н/д	0.05	0.002	0.015	0.019	0.064	0.02	0.019	н/д	0.003	0.01	0.0	0.87	4.468	4.468
Arginine (g)	4.098	0.031	н/д	0.069	0.002	0.033	0.018	0.064	0.109	0.031	н/д	0.006	0.029	0.0	1.11	5.599	5.599
Histidine (g)	2.123	0.0	н/д	0.026	0.0	0.006	0.008	0.064	0.01	0.007	н/д	0.0	0.004	0.0	0.37	2.617	2.617
Alanine (g)	3.715	0.012	н/д	0.045	0.002	0.007	0.02	0.127	0.02	0.019	н/д	0.006	0.009	0.0	0.851	4.833	4.833
Aspartic acid (g)	6.074	0.05	н/д	0.107	0.006	0.026	0.046	0.508	0.07	0.041	н/д	0.033	0.017	0.0	1.369	8.346	8.346
Glutamic acid (g)	10.201	0.019	н/д	0.237	0.004	0.042	0.042	0.254	0.179	0.091	н/д	0.021	0.04	0.0	2.997	14.127	14.127
Glycine (g)	3.332	0.006	н/д	0.045	0.002	0.01	0.019	0.064	0.02	0.022	н/д	0.003	0.008	0.0	0.722	4.252	4.252
Proline (g)	2.801	0.025	н/д	0.074	0.019	0.005	0.016	0.064	0.02	0.029	н/д	0.009	0.007	0.0	0.685	3.753	3.753
Serine (g)	2.329	0.006	н/д	0.058	0.002	0.01	0.015	0.127	0.02	0.019	н/д	0.012	0.009	0.0	0.759	3.366	3.366
Cholesterol (mg)	171.003	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	171.003	171.003
Trans Fat (g)	0.088	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.088	0.088
Saturated Fat (g)	0.973	0.012	0.776	0.002	0.0	0.005	0.022	0.064	н/д	0.007	0.0	0.003	1.544	0.0	1.073	4.481	4.481
Phytosterols (mg)	н/д	н/д	24.948	н/д	н/д	н/д	1.169	н/д	н/д	н/д	0.085	н/д	2.444	0.0	н/д	28.646	28.646
Monounsaturated Fat (g)	0.885	0.025	1.923	0.002	0.0	0.001	0.004	0.064	н/д	0.007	0.005	0.003	0.074	0.0	1.961	4.952	4.952
Polyunsaturated (g)	0.826	0.025	0.887	0.003	0.0	0.013	0.046	0.254	н/д	0.017	0.001	0.006	0.019	0.0	1.924	4.02	4.02