Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 x boned and skinned chicken breast halves orig: 1 lb lean flank steak
- 1/4 c. rice vinegar
- 1/4 c. fresh lime juice
- 1 Tbsp. low sodium soy sauce
- 1 tsp fresh ginger grated
- 1/2 tsp red pepper flakes
- 6 c. spinach leaves torn or possibly Romaine lettuce
- 1 1/2 c. bean sprouts
- 1 x red bell pepper cut into strips
Инструкции
- Broil chicken in oven, 8 min per side or possibly till done. Cut into thin strips; set aside.
- Combine rice vinegar, lime juice, soy sauce, ginger and red pepper flakes in a small bowl.
- Combine cooked chicken, spinach leaves, bean sprouts and red bell pepper strips in a large bowl; toss well. Drizzle vinaigrette over salad; toss to coat.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 4 servings | |
| Calories 87 | |
| Calories from Fat 8 | 9% |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 193mg | 8% |
| Potassium 447mg | 13% |
| Total Carbs 6.82g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.18g | 2% |
| Protein 13.29g | 21% |
