Рецепт Grilled Asian Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		vinegar
15.0g 		lime juice
15.13g 		soy sauce
4.0g 		ginger
0.47g 		pepper
0.32g 		spinach
32.4g 		bean sprouts
39.0g 		bell pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.06 0.21 0.01 0.0 0.93 1.19 0.24 13.29 53.16
Total Fat (g) 0.57 0.0 0.01 0.0 0.0 0.0 0.13 0.07 0.07 0.86 3.44
Carbohydrates (g) 0.0 0.14 1.27 0.34 0.08 0.02 1.18 2.32 1.47 6.82 27.28
Ash (g) 0.47 н/д 0.05 0.61 0.0 0.0 0.56 0.17 0.11 1.97 7.88
Calories (kcal) 50.765 3.15 3.781 2.12 0.372 0.099 7.452 11.7 7.562 87.001 348.004
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.07 н/д н/д 0.0 0.02 н/д 0.0 0.1 0.4
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д 0.01 0.04 н/д 0.47 0.61 2.44
Fructose (g) н/д н/д 0.09 н/д н/д 0.01 0.05 н/д 0.55 0.7 2.8
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 14.07 13.73 2.84 0.37 0.29 29.61 35.26 22.49 153.17 612.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.26 0.07 0.01 0.01 0.14 1.61 1.02 3.18 12.72
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.03 н/д 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.7 0.5 2.0 8.0
Calcium (mg) 5.077 1.05 2.118 0.68 0.074 0.022 32.076 5.07 1.708 47.874 191.496
Iron (mg) 0.33 0.03 0.01 0.08 0.0 0.0 0.88 0.35 0.1 1.8 7.2
Magnesium (mg) 12.922 0.75 1.21 1.36 0.2 0.038 25.596 8.19 2.927 53.193 212.772
Phosphorus (mg) 90.454 1.2 2.118 4.4 0.158 0.083 15.876 21.06 6.343 141.691 566.764
Potassium (mg) 117.683 10.95 17.696 7.2 1.93 0.67 180.792 58.11 51.473 446.504 1786.016
Sodium (mg) 29.998 0.75 0.303 133.32 0.06 0.013 25.596 2.34 0.976 193.355 773.42
Zinc (mg) 0.37 0.01 0.01 0.01 0.0 0.0 0.17 0.16 0.06 0.8 3.2
Copper (mg) 0.018 0.002 0.005 0.005 0.001 0.0 0.042 0.062 0.005 0.14 0.56
Manganese (mg) 0.009 н/д 0.003 0.017 0.001 0.0 0.292 0.074 0.027 0.423 1.692
Selenium (mcg) 8.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 8.9 35.6
Vitamin A, IU (IU) 9.692 н/д 7.563 0.0 0.0 9.949 3038.148 8.19 763.807 3837.348 15349.392
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.303 0.0 0.0 0.499 151.956 0.39 38.3 194.217 776.868
Beta Carotene (mcg) 0.0 0.0 4.538 0.0 0.0 5.16 1822.824 2.34 396.175 2231.037 8924.148
Vitamin E (mg) 0.06 0.0 0.03 0.0 0.0 0.01 0.66 0.04 0.39 1.18 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.162 3952.152 0.0 12.441 3964.756 15859.024
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д 0.0 0.06 н/д 0.03 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 4.5 0.0 0.0 0.4 9.1 5.1 31.2 50.9 203.6
Thiamin (mg) 0.032 0.0 0.005 0.002 0.0 0.0 0.026 0.031 0.012 0.108 0.432
Riboflavin (mg) 0.042 0.0 0.003 0.005 0.0 0.0 0.062 0.047 0.022 0.181 0.724
Niacin (mg) 5.164 0.0 0.021 0.134 0.003 0.003 0.233 0.293 0.239 6.091 24.364
Pantothenic acid (mg) 0.378 н/д 0.018 0.013 0.001 0.001 0.023 0.148 0.078 0.66 2.64
Vitamin B-6 (mg) 0.254 0.0 0.006 0.007 0.001 0.001 0.065 0.035 0.071 0.439 1.756
Folate (mcg) 1.846 0.0 1.513 0.64 0.051 0.146 62.856 23.79 11.222 102.064 408.256
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.0 0.8 1.3 0.1 0.0 5.8 5.6 1.4 48.9 195.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д 0.0 0.003 0.0 0.0 0.013 0.016 0.002 0.158 0.632
Threonine (g) 0.452 н/д 0.0 0.008 0.0 0.0 0.039 0.031 0.01 0.541 2.164
Isoleucine (g) 0.563 н/д 0.0 0.01 0.0 0.0 0.049 0.051 0.005 0.678 2.712
Leucine (g) 0.798 н/д 0.003 0.016 0.0 0.0 0.071 0.07 0.01 0.97 3.88
Lysine (g) 0.905 н/д 0.003 0.012 0.0 0.0 0.055 0.066 0.01 1.051 4.204
Methionine (g) 0.295 н/д 0.0 0.003 0.0 0.0 0.016 0.012 0.002 0.329 1.316
Cystine (g) 0.138 н/д 0.0 0.004 0.0 0.0 0.013 0.008 0.005 0.168 0.672
Phenylalanine (g) 0.425 н/д 0.002 0.011 0.0 0.0 0.042 0.047 0.012 0.538 2.152
Tyrosine (g) 0.36 н/д 0.0 0.008 0.0 0.0 0.036 0.02 0.002 0.425 1.7
Valine (g) 0.531 н/д 0.002 0.01 0.0 0.0 0.052 0.051 0.007 0.653 2.612
Arginine (g) 0.641 н/д 0.003 0.014 0.0 0.0 0.052 0.078 0.01 0.799 3.196
Histidine (g) 0.332 н/д 0.0 0.005 0.0 0.0 0.019 0.027 0.005 0.389 1.556
Alanine (g) 0.581 н/д 0.003 0.009 0.0 0.0 0.045 0.039 0.007 0.686 2.744
Aspartic acid (g) 0.951 н/д 0.017 0.022 0.001 0.001 0.078 0.187 0.068 1.325 5.3
Glutamic acid (g) 1.597 н/д 0.011 0.049 0.001 0.001 0.11 0.062 0.051 1.881 7.524
Glycine (g) 0.521 н/д 0.002 0.009 0.0 0.0 0.042 0.023 0.007 0.605 2.42
Proline (g) 0.438 н/д 0.005 0.015 0.0 0.0 0.036 н/д 0.005 0.499 1.996
Serine (g) 0.365 н/д 0.006 0.012 0.0 0.0 0.032 0.012 0.012 0.439 1.756
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.0 0.002 0.0 0.001 0.0 0.019 0.02 0.007 0.201 0.804
Phytosterols (mg) н/д н/д н/д н/д 0.07 н/д 2.916 5.85 н/д 8.836 35.344
Monounsaturated Fat (g) 0.138 0.0 0.002 0.0 0.001 0.0 0.003 0.008 0.0 0.152 0.608
Polyunsaturated (g) 0.129 0.0 0.003 0.002 0.001 0.0 0.055 0.023 0.017 0.23 0.92