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Рецепт Grill Poached Salmon

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0 голосов | 1457 визитов
Порций: 6

Ингредиенты

Cost per serving $3.41 view details
  • 2 lb Salmon Fillets -- or possibly steaks
  • 2 Tbsp. Butter
  • 1 tsp Salt
  • 6 slc Lemon -- (thin)
  • 1/2 c. White Wine Few Grains Pepper

Инструкции

  1. Cut salmon into serving-size pcs. Place each piece on a square of heavy duty aluminum foil. Double thickness of foil may be used. Sprinkle salmon with salt and pepper, top with butter, a slice of lemon and drizzle with wine. Close package securely and cook on the grill for 20-30 min or possibly till fish flakes easily when tested with a fork.
  2. Serves 6.
  3. Fisheries and Oceans Canada)

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 6 servings
Calories 374  
Calories from Fat 218 58%
Total Fat 24.22g 30%
Saturated Fat 7.06g 28%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 506mg 21%
Potassium 612mg 17%
Total Carbs 3.4g 1%
Dietary Fiber 0.9g 3%
Sugars 0.93g 1%
Protein 31.27g 50%
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