Рецепт Grill Poached Salmon - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
151.2g 		butter
4.73g 		salt
1.0g 		lemon
30.74g 		wine
19.67g 		Всего в порции Всего в рецепте
Protein (g) 30.87 0.04 0.0 0.34 0.01 31.27 187.62
Total Fat (g) 20.29 3.84 0.0 0.09 0.0 24.22 145.32
Carbohydrates (g) 0.0 0.0 0.0 2.86 0.53 3.4 20.4
Ash (g) 1.71 0.1 1.0 0.09 0.05 2.95 17.7
Calories (kcal) 314.489 33.938 0.0 8.915 16.323 373.665 2241.99
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 2.0 2.0 12.0
Water (g) 98.11 0.75 0.0 27.35 17.03 143.24 859.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.77 0.16 0.93 5.58
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.9 5.4
Calcium (mg) 13.608 1.136 0.24 7.992 1.573 24.549 147.294
Iron (mg) 0.51 0.0 0.0 0.18 0.07 0.78 4.68
Magnesium (mg) 40.823 0.095 0.01 2.459 2.163 45.55 273.3
Phosphorus (mg) 362.872 1.136 0.0 4.918 3.933 372.86 2237.16
Potassium (mg) 548.844 1.136 0.08 42.421 19.47 611.951 3671.706
Sodium (mg) 89.206 27.264 387.58 0.615 0.983 505.648 3033.888
Zinc (mg) 0.54 0.0 0.0 0.02 0.03 0.59 3.54
Copper (mg) 0.076 0.0 0.0 0.012 0.002 0.09 0.54
Manganese (mg) 0.015 0.0 0.001 0.009 0.024 0.049 0.294
Selenium (mcg) 36.3 0.0 0.0 0.1 0.0 36.5 219.0
Vitamin A, IU (IU) 75.598 118.286 0.0 6.763 0.0 200.647 1203.882
Retinol (mcg) н/д 31.761 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) н/д 32.376 0.0 0.307 0.0 32.683 196.098
Beta Carotene (mcg) н/д 7.479 0.0 0.922 0.0 8.401 50.406
Vitamin E (mg) 5.37 0.11 0.0 0.05 0.0 5.52 33.12
Vitamin D (IU) н/д 2.651 н/д н/д н/д 2.651 15.906
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 3.381 0.0 3.381 20.286
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.45 0.0 н/д н/д н/д 0.45 2.7
Tocopherol, delta (mg) 0.08 0.0 н/д н/д н/д 0.08 0.48
Vitamin C (mg) 5.9 0.0 0.0 16.3 0.0 22.2 133.2
Thiamin (mg) 0.318 0.0 0.0 0.012 0.002 0.332 1.992
Riboflavin (mg) 0.242 0.001 0.0 0.006 0.004 0.253 1.518
Niacin (mg) 13.109 0.002 0.0 0.031 0.033 13.175 79.05
Pantothenic acid (mg) 2.344 0.005 0.0 0.058 0.008 2.415 14.49
Vitamin B-6 (mg) 0.968 0.0 0.0 0.025 0.01 1.002 6.012
Folate (mcg) 39.311 0.142 0.0 3.381 0.197 43.031 258.186
Vitamin B-12 (mcg) 4.88 0.01 0.0 0.0 0.0 4.89 29.34
Choline (mg) 118.7 0.9 0.0 1.6 1.0 122.1 732.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 0.0 н/д н/д 0.318 1.908
Threonine (g) 1.3 0.002 0.0 н/д н/д 1.302 7.812
Isoleucine (g) 1.467 0.002 0.0 н/д н/д 1.469 8.814
Leucine (g) 2.449 0.004 0.0 н/д н/д 2.453 14.718
Lysine (g) 2.827 0.003 0.0 н/д н/д 2.831 16.986
Methionine (g) 0.953 0.001 0.0 н/д н/д 0.953 5.718
Cystine (g) 0.333 0.0 0.0 н/д н/д 0.333 1.998
Phenylalanine (g) 1.285 0.002 0.0 н/д н/д 1.287 7.722
Tyrosine (g) 1.149 0.002 0.0 н/д н/д 1.151 6.906
Valine (g) 1.678 0.003 0.0 н/д н/д 1.681 10.086
Arginine (g) 1.845 0.001 0.0 н/д н/д 1.846 11.076
Histidine (g) 0.832 0.001 0.0 н/д н/д 0.833 4.998
Alanine (g) 1.92 0.001 0.0 н/д н/д 1.922 11.532
Aspartic acid (g) 3.069 0.003 0.0 н/д н/д 3.072 18.432
Glutamic acid (g) 4.279 0.009 0.0 н/д н/д 4.287 25.722
Glycine (g) 1.451 0.001 0.0 н/д н/д 1.452 8.712
Proline (g) 1.089 0.004 0.0 н/д н/д 1.092 6.552
Serine (g) 1.361 0.002 0.0 н/д н/д 1.363 8.178
Cholesterol (mg) 83.158 10.177 0.0 0.0 0.0 93.335 560.01
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.611 2.432 0.0 0.012 0.0 7.055 42.33
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.7 0.995 0.0 0.003 0.0 6.698 40.188
Polyunsaturated (g) 5.882 0.144 0.0 0.028 0.0 6.053 36.318