Рецепт Green Tea And Mushroom Broth With Miso
Порций: 2
Ингредиенты
- 1 x green tea bag
- 3 c. boiling water or possibly vegetable stock
- 1 tsp extra virgin olive oil
- 1/2 tsp sesame oil
- 1/4 c. onion, finely diced
- 1/2 lb white mushrooms, thinly sliced
- 1/4 c. carrot, shredded
- 1 x 2 inch pc lemongrass, or possibly lemon zest
- 1 lrg clov garlic, chopped
- 1 Tbsp. miso, wrapped in plastic salt and pepper, to taste
Инструкции
- Steep tea in water or possibly stock till brewed, about 4 min. Remove tea bag.
- Heat 1 quart heavy saucepan till hot over medium heat. Add in olive and sesame oils. Immediately add in onion, mushrooms, carrot, lemongrass or possibly lemon zest, and garlic. Cook 4-5 min. Add in tea; simmer gently 5 min. Pour into thermos.
- When ready to eat, unwrap miso and drop in thermos. Cover and shake lightly.
- Makes 1 large serving or possibly two 1 c. servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 509g | |
Recipe makes 2 servings | |
Calories 84 | |
Calories from Fat 38 | 45% |
Total Fat 4.32g | 5% |
Saturated Fat 0.63g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 351mg | 15% |
Potassium 440mg | 13% |
Total Carbs 8.93g | 2% |
Dietary Fiber 2.3g | 8% |
Sugars 3.79g | 3% |
Protein 4.73g | 8% |