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Add a photoПорций: 4
Ингредиенты
- 1 pound boneless, skinless chicken Or possibly turkey Or possibly grnd beef
- 2 jars salsa (mild, med. or possibly warm)
- 2 jars taco sauce (mild, med. or possibly warm)
- 1 can refried beans (1 pound size)
- 1/2 c. water
- 1/2 c. cooked rice Or possibly 1 can Spanish rice
Инструкции
- Combine all ingredients to large pot. Cover and cook till meat is done. Stir frequently to prevent sticking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 117 | 40% |
| Total Fat 12.96g | 16% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.03g | |
| Cholesterol 58mg | 19% |
| Sodium 618mg | 26% |
| Potassium 525mg | 15% |
| Total Carbs 23.46g | 6% |
| Dietary Fiber 5.7g | 19% |
| Sugars 1.02g | 1% |
| Protein 20.87g | 33% |
