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Ингредиенты
- 1 med -sized ripe pear (D'Anjou or possibly Comice or possibly Bartlett)
- 2 Tbsp. fresh lemon juice
- 1 sm head soft leaf lettuce cleaned and spun dry
- 2 Tbsp. extra-virgin extra virgin olive oil, up to 3
- 1/2 c. coarsely minced pecans, lightly toasted
- 1/2 x crumbled feta cheese
- 2 tsp wine vinegar (red wine or possibly sherry or possibly champagne) Freshly grnd black pepper to taste
Инструкции
- Preparation Time: 20 min
- Yield: 4 TO 5 servings
- Crisp and soft greens are combined with sweet, juicy pear slices, toasted pecans, and soft, salty feta cheese. When served as a second course, this salad leaves you so satisfied, all dessert cravings just fade away.
- The amounts/proportions suggested below are flexible, and can be adjusted to your taste.
- 1. Cut the pear into thin slices (peeling is optional). Transfer to a small bowl and sprinkle with lemon juice. Set aside.
- 2. Place the clean, dry lettuce in a medium-sized bowl. Tear the leaves into bite-sized pcs, drizzle lightly with oil, and toss till coated.
- 3. Fold in the pecans and feta. Sprinkle in vinegar and black pepper to taste.
- Toss to distribute everything.
- 4. Lift the pear slices out of the bowl of lemon juice with a fork or possibly a slotted spoon. Place them on top of the salad, toss gently, and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 183g | |
| Calories 509 | |
| Calories from Fat 450 | 88% |
| Total Fat 51.98g | 65% |
| Saturated Fat 8.35g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 231mg | 10% |
| Potassium 299mg | 9% |
| Total Carbs 8.98g | 2% |
| Dietary Fiber 3.5g | 12% |
| Sugars 2.98g | 2% |
| Protein 6.37g | 10% |
