Рецепт Green Salad With Pears, Pecans, And Feta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -sized ripe pear (D'Anjou or possibly Comice or possibly Bartlett)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
30.5g 		lettuce
68.0g 		olive oil
27.0g 		pecans
28.89g 		feta cheese
19.0g 		wine vinegar
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.9 0.0 2.65 2.7 0.0 6.37 6.37
Total Fat (g) 0.0 0.15 27.0 20.79 4.04 0.0 51.98 51.98
Carbohydrates (g) 2.63 1.54 0.0 4.0 0.78 0.03 8.98 8.98
Ash (g) 0.08 0.37 0.0 0.43 0.99 0.02 1.89 1.89
Calories (kcal) 7.625 10.88 238.68 199.595 50.16 1.9 508.84 508.84
Starch (g) н/д 0.0 н/д 0.13 н/д н/д 0.13 0.13
Sucrose (g) н/д 0.0 н/д 1.13 н/д н/д 1.13 1.13
Glucose (dextrose) (g) н/д 0.14 н/д 0.01 н/д н/д 0.15 0.15
Fructose (g) н/д 0.19 н/д 0.01 н/д н/д 0.2 0.2
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 27.67 65.04 0.0 1.02 10.49 9.45 113.66 113.66
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.73 0.33 0.0 1.15 0.78 0.0 2.98 2.98
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.0 2.8 0.0 0.0 3.5 3.5
Calcium (mg) 2.135 22.44 0.27 20.22 93.67 0.6 139.335 139.335
Iron (mg) 0.01 0.82 0.15 0.73 0.12 0.05 1.88 1.88
Magnesium (mg) 1.83 8.16 0.0 34.951 3.61 0.4 48.951 48.951
Phosphorus (mg) 1.83 19.04 0.0 80.011 64.03 0.8 165.711 165.711
Potassium (mg) 37.82 127.16 0.27 118.429 11.78 3.9 299.359 299.359
Sodium (mg) 0.305 17.0 0.54 0.0 212.04 0.8 230.685 230.685
Zinc (mg) 0.02 0.14 0.0 1.31 0.55 0.0 2.01 2.01
Copper (mg) 0.009 0.02 0.0 0.347 0.006 0.001 0.383 0.383
Manganese (mg) 0.003 0.136 0.0 1.3 0.006 0.005 1.45 1.45
Selenium (mcg) 0.0 1.0 0.0 1.1 2.9 н/д 5.0 5.0
Vitamin A, IU (IU) 6.1 5094.56 0.0 16.176 80.18 0.0 5197.016 5197.016
Retinol (mcg) 0.0 н/д 0.0 0.0 23.75 н/д 23.75 23.75
Vitamin A, RAE (mcg_RAE) 0.305 255.0 0.0 0.867 23.75 0.0 279.922 279.922
Beta Carotene (mcg) 0.915 3056.6 0.0 8.377 0.57 н/д 3066.462 3066.462
Vitamin E (mg) 0.05 0.1 3.87 0.4 0.03 н/д 4.46 4.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 2.745 1172.32 0.0 4.91 0.0 н/д 1179.975 1179.975
Tocopherol, beta (mg) н/д 0.0 0.03 0.11 н/д н/д 0.14 0.14
Tocopherol, gamma (mg) н/д 0.16 0.22 7.06 н/д н/д 7.45 7.45
Tocopherol, delta (mg) н/д 0.0 0.0 0.14 н/д н/д 0.14 0.14
Vitamin C (mg) 14.0 2.5 0.0 0.3 0.0 0.1 16.9 16.9
Thiamin (mg) 0.009 0.041 0.0 0.191 0.029 н/д 0.269 0.269
Riboflavin (mg) 0.003 0.054 0.0 0.038 0.16 н/д 0.255 0.255
Niacin (mg) 0.031 0.218 0.0 0.338 0.188 н/д 0.774 0.774
Pantothenic acid (mg) 0.031 0.095 0.0 0.248 0.184 н/д 0.558 0.558
Vitamin B-6 (mg) 0.015 0.068 0.0 0.061 0.08 н/д 0.224 0.224
Folate (mcg) 3.965 24.48 0.0 6.355 6.08 н/д 40.88 40.88
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.32 н/д 0.32 0.32
Choline (mg) 1.6 8.0 0.1 11.7 2.9 н/д 24.3 24.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.014 0.0 0.026 0.038 н/д 0.078 0.078
Threonine (g) н/д 0.034 0.0 0.09 0.122 н/д 0.245 0.245
Isoleucine (g) н/д 0.027 0.0 0.098 0.152 н/д 0.277 0.277
Leucine (g) н/д 0.048 0.0 0.173 0.266 н/д 0.487 0.487
Lysine (g) н/д 0.034 0.0 0.084 0.232 н/д 0.35 0.35
Methionine (g) н/д 0.014 0.0 0.052 0.07 н/д 0.136 0.136
Cystine (g) н/д 0.007 0.0 0.043 0.015 н/д 0.065 0.065
Phenylalanine (g) н/д 0.048 0.0 0.124 0.129 н/д 0.301 0.301
Tyrosine (g) н/д 0.02 0.0 0.064 0.127 н/д 0.211 0.211
Valine (g) н/д 0.034 0.0 0.118 0.203 н/д 0.356 0.356
Arginine (g) н/д 0.027 0.0 0.341 0.089 н/д 0.457 0.457
Histidine (g) н/д 0.014 0.0 0.075 0.076 н/д 0.165 0.165
Alanine (g) н/д 0.034 0.0 0.116 0.122 н/д 0.271 0.271
Aspartic acid (g) н/д 0.095 0.0 0.269 0.148 н/д 0.512 0.512
Glutamic acid (g) н/д 0.109 0.0 0.529 0.46 н/д 1.097 1.097
Glycine (g) н/д 0.034 0.0 0.13 0.019 н/д 0.183 0.183
Proline (g) н/д 0.027 0.0 0.104 0.262 н/д 0.393 0.393
Serine (g) н/д 0.027 0.0 0.136 0.222 н/д 0.385 0.385
Cholesterol (mg) 0.0 н/д 0.0 0.0 16.91 н/д 16.91 16.91
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 н/д 3.729 1.785 2.841 0.0 8.354 8.354
Phytosterols (mg) н/д н/д 59.67 29.463 н/д н/д 89.133 89.133
Monounsaturated Fat (g) 0.0 н/д 19.699 11.785 0.878 н/д 32.362 32.362
Polyunsaturated (g) 0.0 н/д 2.84 6.242 0.112 н/д 9.195 9.195