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Ингредиенты
- 2 lbs. lean grnd beef
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 tbsp. Wesson oil
- 1 lg. onion, sliced
- 2 med. green peppers
- 2 (8 ounce.) cans tomato sauce
- 1/2 teaspoon ginger or possibly dry mustard
- 2 tbsp. soy sauce or possibly Worcestershire sauce
Инструкции
- Sprinkle beef with salt and pepper. Shape into 6 oval steaks. In large skillet, lightly brown steaks in Wesson oil. Drain off excess fat, add in onions to pan, cook till soft. Cut peppers into 1 inch squares and add in peppers to pan. Pour in tomato sauce; blend in ginger and soy sauce. Cover, simmer 15 min to 25 min, or possibly till desired doneness. Excellent served with rice. Makes 6 steaks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 8 servings | |
| Calories 287 | |
| Calories from Fat 170 | 59% |
| Total Fat 18.88g | 24% |
| Saturated Fat 6.82g | 27% |
| Trans Fat 1.11g | |
| Cholesterol 77mg | 26% |
| Sodium 768mg | 32% |
| Potassium 614mg | 18% |
| Total Carbs 6.35g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.97g | 3% |
| Protein 22.54g | 36% |
