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Рецепт Green Pea Risotto And Homemade Vegetable Stock

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Порций: 4

Ингредиенты

Cost per serving $3.55 view details
  • INGREDIENTS FOR HOMEMADE VEGETABLE STOCK***
  • 5 c. Vegetable stock, or possibly water
  • 3 Tbsp. Unsalted butter
  • 2 lrg Carrots, coarsely minced
  • 2 stalk celery, coarsely minced
  • 2 med Onions, quartered
  • 1 head garlic, unpeeled Bouquet garni, see *
  • 3 c. Homemade vegetable stock, (from above recipe)
  • 4 Tbsp. Unsalted butter
  • 1 med Onion, finely minced
  • 2 x Cloves garlic, finely minced
  • 1 1/2 c. Arborio rice
  • 1/2 c. Dry white wine
  • 1 c. Frzn baby peas, thawed Salt and freshly grnd pepper, to taste
  • 1/4 c. Flat leaf parsley, coarsely minced
  • 1/2 c. Freshly grated parmesan cheese

Инструкции

  1. * Bouquet garni (3 sprigs fresh parsley, 3 sprigs fresh thyme, 2 bay leaves, 6 whole peppercorns tied in a cheese cloth)
  2. How to Prepare the Vegetable Stock:1. Heat the butter in a large saucepan over low heat.
  3. 2. Add in the carrots, celery and onions, cover and gently cook till softened, about 10 min.
  4. 3. Add in the cool water, garlic and bouquet garni and bring to a boil over medium-high heat.
  5. 4. Reduce the heat and simmer for 1 hour. Strain and throw away the vegetables.
  6. How to Prepare the Risotto:1. Bring the vegetable stock to a boil. Reduce the heat to keep the stock at low simmer.
  7. 2. In a heavy saucepan, heat the butter over medium heat.
  8. 3. Add in the onions and the garlic and cook till softened. Add in the rice and stir well to coat the rice with butter.
  9. 4. Raise the heat to high, add in the wine, and cook till most of the liquid is absorbed by the rice. Stir in a c. of the simmering stock and cook till the rice has absorbed all the liquid, stirring constantly.
  10. 5. Add in another 1/2 c. of the stock and stir till all the liquid has been absorbed. Repeat till all the stock is used. The rice should be moist and creamy with a slight crunch. Five min before the risotto is done, add in the peas and parsley.
  11. 6. Serve with freshly grated Parmesan cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 769g
Recipe makes 4 servings
Calories 609  
Calories from Fat 215 35%
Total Fat 24.54g 31%
Saturated Fat 15.13g 61%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 2157mg 90%
Potassium 467mg 13%
Total Carbs 78.77g 21%
Dietary Fiber 5.0g 17%
Sugars 11.16g 7%
Protein 13.2g 21%
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