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Ингредиенты
- 2 Tbsp. Vegetable oil
- 1 x Onion, minced
- 12 x Cloves
- 1/2 x Cinnamon stick, broken
- 500 gm Continental masoor, (green lentils) (1lb)
- 450 ml Vegetable stock, ( 3/4pint)
- 900 ml Water, (1 1/2pints)
- 1 1/2 tsp Salt Grated zest and juice of 1 1/2 lemons
- 1/2 tsp Chilli pwdr
Инструкции
- Heat the oil in a saucepan over a medium-low heat and fry the onion for 5-10 min, till it begins to brown, stirring occasionally.
- Stir in the cloves and cinnamon and cook for 1 minute.
- Add in the lentils and cook for 5 min, stirring occasionally. Add in the stock, water, salt, stir well, cover and simmer for 30 min.
- Add in the lemon juice, then toss in the zest and chilli pwdr.
- Re-cover and cook for another 50 min, till the lentils are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 6 servings | |
| Calories 54 | |
| Calories from Fat 42 | 78% |
| Total Fat 4.79g | 6% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 891mg | 37% |
| Potassium 39mg | 1% |
| Total Carbs 3.23g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.37g | 1% |
| Protein 0.27g | 0% |
