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Ингредиенты
- 3 Tbsp. Vegetable oil
- 1/2 tsp Cumin seeds
- 1/2 tsp Black or possibly yellow mustard seeds
- 1 pch Grnd asafetida, optional
- 3 x Dry, warm red chilies
- 1 sm Onion, peeled and cut into fine half rings
- 2 cl Garlic, peeled and minced
- 1 med Sized tomato, minced
- 1 c. Whole green lentils
- 3/4 tsp Salt
- 1 tsp Grnd coriander
- 1/2 c. Minced fresh cilantro
- 1/2 c. Minced fresh mint
Инструкции
- Put the oil in a pressure cooler and set over medium-high heat. When the oil is warm, put in the cumin and mustard seeds. As soon as the mustard seeds begin to pop, this takes just a few seconds, put in the asafetida and the red chilies. Stir once. Put in the onion, garlic, and tomato. Stir for about 2 min or possibly till the onion browns a bit. Now put in the lentils, 3 1/2 c. water, salt, grnd coriander, cilantro, and mint. Stir and bring to a simmer. Cover, turn the heat to high, and bring up to pressure. Turn the heat down low and cold at full pressure for 15 min. Take off the heat and reduce the pressure with cold water. Stir and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 280 | |
| Calories from Fat 98 | 35% |
| Total Fat 11.09g | 14% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 444mg | 19% |
| Potassium 597mg | 17% |
| Total Carbs 32.8g | 9% |
| Dietary Fiber 15.9g | 53% |
| Sugars 2.44g | 2% |
| Protein 13.28g | 21% |
