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Ингредиенты
- 1 lb Cabbage shredded
- 1/2 lb Grnd Turkey Breast Salt & Pepper
- 1 med Onion minced
- 1 c. long-grain white rice
- 28 ounce spaghetti sauce
- 1/2 c. Water
- 1/2 tsp Garlic pwdr
- 1/4 tsp Dry basil
- 1/4 tsp Seasoned salt
Инструкции
- Place half of cabbage on bottom of crockpot. Crumble grnd turkey (don't brown first) over top. Sprinkle with salt & pepper. Proportionately distribute onion and rice over all. Top with remaining cabbage, salt & pepper and garlic pwdr. Combine spaghetti sauce, water, basil and seasoned salt.
- Pour over cabbage.
- Cover and cook, on low, for 5-6 hours.
- Makes 6 servings.
- My Notes: This did not freeze as well as I thought it would.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 6 servings | |
| Calories 250 | |
| Calories from Fat 34 | 14% |
| Total Fat 3.84g | 5% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 653mg | 27% |
| Potassium 583mg | 17% |
| Total Carbs 48.07g | 13% |
| Dietary Fiber 5.7g | 19% |
| Sugars 14.42g | 10% |
| Protein 5.55g | 9% |
