Рецепт Green Lentils With Cilantro And Mint - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Grnd asafetida, optional
3 x Dry, warm red chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
10.2g 		cumin
0.26g 		mustard
0.41g 		onion
15.75g 		garlic garlic
1.31g 		tomato
27.98g 		lentils
48.0g 		salt
1.13g 		coriander
0.45g 		cilantro
1.7g 		mint
4.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.1 0.17 0.08 0.25 12.38 0.0 0.06 0.04 0.15 13.28 53.12
Total Fat (g) 10.2 0.06 0.12 0.02 0.01 0.06 0.51 0.0 0.08 0.01 0.03 11.09 44.36
Carbohydrates (g) 0.0 0.12 0.14 1.47 0.43 1.1 28.84 0.0 0.25 0.06 0.39 32.8 131.2
Ash (g) 0.0 0.02 0.02 0.06 0.02 0.14 1.28 1.12 0.03 0.02 0.09 2.8 11.2
Calories (kcal) 90.168 0.984 1.935 6.3 1.944 5.037 169.44 0.0 1.341 0.391 2.057 279.597 1118.388
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.16 н/д 0.0 0.71 н/д н/д н/д н/д 0.88 3.52
Glucose (dextrose) (g) н/д н/д 0.01 0.31 н/д 0.35 0.0 н/д н/д н/д н/д 0.67 2.68
Fructose (g) н/д н/д 0.0 0.2 н/д 0.38 0.13 н/д н/д н/д н/д 0.72 2.88
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.14 н/д н/д н/д н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 0.0 0.02 0.03 14.03 0.76 26.44 4.99 0.0 0.04 1.57 4.0 51.89 207.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.67 0.01 0.74 0.97 0.0 н/д 0.01 н/д 2.44 9.76
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.3 14.6 0.0 0.2 0.0 0.3 15.9 63.6
Calcium (mg) 0.0 2.444 2.149 3.622 2.362 2.798 26.88 0.27 3.191 1.139 9.301 54.157 216.628
Iron (mg) 0.0 0.17 0.04 0.03 0.02 0.08 3.62 0.0 0.07 0.03 0.55 4.63 18.52
Magnesium (mg) 0.0 0.961 1.229 1.575 0.326 3.078 58.56 0.011 1.485 0.442 2.945 70.612 282.448
Phosphorus (mg) 0.0 1.31 3.469 4.567 1.997 6.716 216.48 0.0 1.841 0.816 2.804 240.0 960.0
Potassium (mg) 0.0 4.694 2.813 22.995 5.233 66.319 458.4 0.09 5.702 8.857 21.407 596.509 2386.036
Sodium (mg) 0.0 0.441 0.021 0.63 0.222 1.399 2.88 436.028 0.158 0.782 1.402 443.962 1775.848
Zinc (mg) 0.0 0.01 0.02 0.03 0.02 0.05 2.29 0.0 0.02 0.01 0.05 2.5 10.0
Copper (mg) 0.0 0.002 0.002 0.006 0.004 0.017 0.25 0.0 0.004 0.004 0.011 0.3 1.2
Manganese (mg) н/д 0.009 0.007 0.02 0.022 0.031 0.638 0.001 0.009 0.007 0.052 0.797 3.188
Selenium (mcg) 0.0 0.0 0.6 0.1 0.2 0.0 4.0 0.0 0.1 0.0 н/д 4.9 19.6
Vitamin A, IU (IU) 0.0 3.334 0.256 0.315 0.117 233.094 18.72 0.0 0.0 114.716 189.484 560.036 2240.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.168 0.012 0.0 0.0 11.753 0.96 0.0 0.0 5.729 9.488 28.11 112.44
Beta Carotene (mcg) 0.0 2.0 0.153 0.157 0.065 125.641 11.04 0.0 н/д 66.81 н/д 205.867 823.468
Vitamin E (mg) 0.94 0.01 0.01 0.0 0.0 0.15 0.24 0.0 н/д 0.04 н/д 1.39 5.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 719.99 0.0 0.0 н/д 0.0 н/д 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 1.176 1.848 0.63 0.209 34.418 0.0 0.0 н/д 14.705 н/д 52.986 211.944
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.08 0.0 н/д 0.03 2.03 н/д н/д н/д н/д 2.14 8.56
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.4 3.6 2.1 0.0 0.1 0.5 0.6 8.4 33.6
Thiamin (mg) 0.0 0.002 0.002 0.008 0.003 0.011 0.418 0.0 0.001 0.001 0.004 0.449 1.796
Riboflavin (mg) 0.0 0.001 0.002 0.005 0.001 0.006 0.101 0.0 0.001 0.003 0.008 0.127 0.508
Niacin (mg) 0.0 0.012 0.033 0.019 0.009 0.165 1.253 0.0 0.01 0.019 0.044 1.563 6.252
Pantothenic acid (mg) 0.0 н/д н/д 0.019 0.008 0.025 1.027 0.0 н/д 0.01 0.012 1.1 4.4
Vitamin B-6 (mg) 0.0 0.001 0.002 0.019 0.016 0.022 0.259 0.0 н/д 0.003 0.007 0.33 1.32
Folate (mcg) 0.0 0.026 0.314 2.992 0.039 4.197 229.92 0.0 0.0 1.054 4.908 243.45 973.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.5 1.0 0.3 1.9 46.3 0.0 н/д 0.2 н/д 50.2 200.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.002 0.001 0.003 н/д 0.0 н/д н/д 0.002 0.01 0.04
Threonine (g) 0.0 н/д 0.005 0.003 0.002 0.008 н/д 0.0 н/д н/д 0.007 0.025 0.1
Isoleucine (g) 0.0 н/д 0.004 0.002 0.003 0.006 н/д 0.0 н/д н/д 0.007 0.021 0.084
Leucine (g) 0.0 н/д 0.007 0.005 0.004 0.008 н/д 0.0 н/д н/д 0.012 0.036 0.144
Lysine (g) 0.0 н/д 0.006 0.006 0.004 0.008 н/д 0.0 н/д н/д 0.007 0.031 0.124
Methionine (g) 0.0 н/д 0.002 0.0 0.001 0.003 н/д 0.0 н/д н/д 0.002 0.008 0.032
Cystine (g) 0.0 н/д 0.002 0.0 0.001 0.003 н/д 0.0 н/д н/д 0.002 0.008 0.032
Phenylalanine (g) 0.0 н/д 0.004 0.005 0.002 0.02 н/д 0.0 н/д н/д 0.008 0.039 0.156
Tyrosine (g) 0.0 н/д 0.003 0.002 0.001 0.003 н/д 0.0 н/д н/д 0.005 0.013 0.052
Valine (g) 0.0 н/д 0.005 0.003 0.004 0.006 н/д 0.0 н/д н/д 0.007 0.025 0.1
Arginine (g) 0.0 н/д 0.007 0.016 0.008 0.006 н/д 0.0 н/д н/д 0.007 0.044 0.176
Histidine (g) 0.0 н/д 0.003 0.002 0.001 0.003 н/д 0.0 н/д н/д 0.003 0.012 0.048
Alanine (g) 0.0 н/д 0.005 0.003 0.002 0.008 н/д 0.0 н/д н/д 0.008 0.026 0.104
Aspartic acid (g) 0.0 н/д 0.008 0.014 0.006 0.039 н/д 0.0 н/д н/д 0.018 0.086 0.344
Glutamic acid (g) 0.0 н/д 0.021 0.041 0.011 0.12 н/д 0.0 н/д н/д 0.017 0.209 0.836
Glycine (g) 0.0 н/д 0.005 0.005 0.003 0.006 н/д 0.0 н/д н/д 0.007 0.026 0.104
Proline (g) 0.0 н/д 0.008 0.002 0.001 0.006 н/д 0.0 н/д н/д 0.007 0.023 0.092
Serine (g) 0.0 н/д 0.004 0.003 0.002 0.008 н/д 0.0 н/д н/д 0.006 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.263 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.758 0.004 0.006 0.006 0.001 0.008 0.077 0.0 0.004 0.0 0.009 0.874 3.496
Phytosterols (mg) 25.5 0.179 0.487 2.362 н/д 1.959 н/д 0.0 0.207 0.085 0.467 31.246 124.984
Monounsaturated Fat (g) 2.318 0.037 0.082 0.002 0.0 0.008 0.091 0.0 0.061 0.005 0.001 2.606 10.424
Polyunsaturated (g) 6.644 0.009 0.022 0.003 0.003 0.022 0.25 0.0 0.008 0.001 0.018 6.98 27.92