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Ингредиенты
- 24 ounce nonfat cottage cheese
- 1 bn green onions cleaned
- 1 tsp seasoned salt (the kind with paprika in it)
Инструкции
- ( This recipe requires a food processor)
- Coarsely chop all parts of green onions (white and green). Put in bowl of food processor and process till finely chopped, about 30 to 45 seconds.
- Next, add in the cottage cheese and seasoned salt. Process about 1 1/2 to 2 min, or possibly till its almost smooth and creamy.
- Which''s It! Rinse out your empty cottage cheese container and spoon the mix into the container.
- NOTES : I'm sending a recipe for a fat free lowfat sour cream substitute for baked potatoes. I do not know where the recipe originated, but it was used on a potato bar in a local restaurant. It's very good and I do not even like cottage cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 782g | |
| Calories 521 | |
| Calories from Fat 19 | 4% |
| Total Fat 2.16g | 3% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 4586mg | 191% |
| Potassium 1198mg | 34% |
| Total Carbs 52.36g | 14% |
| Dietary Fiber 2.5g | 8% |
| Sugars 14.82g | 10% |
| Protein 72.11g | 115% |
