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Add a photoПорций: 6
Ингредиенты
- 2 Tbsp. nonfat yogurt plain
- 1/2 c. cottage cheese, lowfat dash pepper
- 1/8 tsp salt optional
- 1/8 tsp onion pwdr
- 2 Tbsp. green onions minced
Инструкции
- Mix yogurt, cottage cheese, pepper, salt (optional) and onion pwdr in a blender. Whip till smooth. Add in green onions. Serve on baked potatoes. (Using a blender makes the cottage cheese a smooth consistency. However, which step can be omitted if the texture of cottage cheese is not objectional to you.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 26g | |
| Recipe makes 6 servings | |
| Calories 20 | |
| Calories from Fat 4 | 20% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 115mg | 5% |
| Potassium 35mg | 1% |
| Total Carbs 1.26g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.15g | 1% |
| Protein 2.56g | 4% |
