Рецепт Green Goo (Baked Potato Topping) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cottage cheese
680.4g 		onions
96.0g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 70.35 1.76 0.0 72.11 72.11
Total Fat (g) 1.97 0.18 0.0 2.16 2.16
Carbohydrates (g) 45.31 7.05 0.0 52.36 52.36
Ash (g) 11.63 0.78 5.99 18.4 18.4
Calories (kcal) 489.888 30.72 0.0 520.608 520.608
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.97 н/д н/д 1.97 1.97
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 10.61 н/д н/д 10.61 10.61
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 551.19 86.24 0.01 637.44 637.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.59 2.24 0.0 14.82 14.82
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 2.5 2.5
Calcium (mg) 585.144 69.12 1.44 655.704 655.704
Iron (mg) 1.02 1.42 0.02 2.46 2.46
Magnesium (mg) 74.844 19.2 0.06 94.104 94.104
Phosphorus (mg) 1292.76 35.52 0.0 1328.28 1328.28
Potassium (mg) 932.148 264.96 0.48 1197.588 1197.588
Sodium (mg) 2245.32 15.36 2325.48 4586.16 4586.16
Zinc (mg) 3.2 0.37 0.01 3.58 3.58
Copper (mg) 0.204 0.077 0.002 0.283 0.283
Manganese (mg) 0.136 0.154 0.006 0.296 0.296
Selenium (mcg) 64.0 0.6 0.0 64.5 64.5
Vitamin A, IU (IU) 54.432 957.12 0.0 1011.552 1011.552
Retinol (mcg) 13.608 0.0 0.0 13.608 13.608
Vitamin A, RAE (mcg_RAE) 13.608 48.0 0.0 61.608 61.608
Beta Carotene (mcg) 0.0 574.08 0.0 574.08 574.08
Vitamin E (mg) 0.07 0.53 0.0 0.6 0.6
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1091.52 0.0 1091.52 1091.52
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 18.0 0.0 18.0 18.0
Thiamin (mg) 0.136 0.058 0.0 0.194 0.194
Riboflavin (mg) 1.565 0.077 0.0 1.642 1.642
Niacin (mg) 0.953 0.509 0.0 1.461 1.461
Pantothenic acid (mg) 3.062 0.077 0.0 3.139 3.139
Vitamin B-6 (mg) 0.136 0.058 0.0 0.194 0.194
Folate (mcg) 61.236 61.44 0.0 122.676 122.676
Vitamin B-12 (mcg) 3.13 0.0 0.0 3.13 3.13
Choline (mg) 121.8 5.5 0.0 127.3 127.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 0.019 0.0 0.972 0.972
Threonine (g) 3.198 0.067 0.0 3.265 3.265
Isoleucine (g) 3.742 0.077 0.0 3.819 3.819
Leucine (g) 7.076 0.106 0.0 7.182 7.182
Lysine (g) 5.919 0.086 0.0 6.006 6.006
Methionine (g) 1.701 0.019 0.0 1.72 1.72
Cystine (g) 0.408 н/д 0.0 0.408 0.408
Phenylalanine (g) 3.674 0.058 0.0 3.732 3.732
Tyrosine (g) 3.81 0.048 0.0 3.858 3.858
Valine (g) 4.763 0.077 0.0 4.84 4.84
Arginine (g) 3.13 0.125 0.0 3.255 3.255
Histidine (g) 2.041 0.029 0.0 2.07 2.07
Alanine (g) 2.449 0.077 0.0 2.526 2.526
Aspartic acid (g) 5.715 0.163 0.0 5.879 5.879
Glutamic acid (g) 16.466 0.365 0.0 16.83 16.83
Glycine (g) 1.429 0.086 0.0 1.515 1.515
Proline (g) 7.757 0.115 0.0 7.872 7.872
Serine (g) 4.014 0.077 0.0 4.091 4.091
Cholesterol (mg) 47.628 0.0 0.0 47.628 47.628
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.157 0.029 0.0 1.185 1.185
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.544 0.029 0.0 0.573 0.573
Polyunsaturated (g) 0.0 0.067 0.0 0.067 0.067