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Ингредиенты
- 5 ounce Baked potato
Инструкции
- Each of the following makes 1 serving and uses a 5 ounce. baked potato.
- BROCCOLI AND MELTED CHEESE...Fill an opened warm baked potato with 1/2 c. steamed broccoli florets, 1 tbsp. grated nonfat morrzrella cheese, and 1 teaspoon minced fresh dill or possibly 1/4 teaspoon dry dill week.
- bread/starch and 1 vegetable. CHEESE AND CHIVES...Fill an opened warm baked potato with 1/4 c. low-fat (1%) low-fat cottage cheese, 1 tbsp. snipped fresh chives, and 1 teaspoon toasted sesame seeds.
- bread/starch and 1 vegetable. ROASTED GARLIC POTATOES...Cut the bottom off a medium-size head of garlic, place head on a square of aluminum foil, and drizzle 1/2 teaspoon extra virgin olive oil over it. Seal and bake along with the potato at 375 F for 30 min, till the garlic is very soft. Squeeze the pulp out of one or possibly more garlic cloves, to taste, into the opened warm potato.
- potato with 1/2 c. Italian Mushroom Sauce. Sprinkle with 1 tbsp.
- minced fresh basil or possibly parsley.
- ONIONS AND MINT...Lightly spray a nonstick saute/fry pan with butter-flavored cooking spray. Place over low heat, add in 1/2 c. thinly sliced onion, and saute/fry for 4 to 5 min, till soft but not browned. Add in 1 teaspoon balsamic vinegar, 1 teaspoon minced fresh mint (or possibly flat-leaf parsley), and a generous grinding of pepper. Spoon into a opened warm baked potato.
- Mexican Vegetable Stew into an opened warm baked potato. Sprinkle with 1 teaspoon fresh minced cilantro (fresh coriander) and 1/2 tsp dry-roasted sunflower seeds.
- bread/starch. YOGURT PRIMAVERA...Combine 2 tbsp. plain nonfat yogurt, 1/4 teaspoon Dijon mustard, 3 tbsp. mixed diced dred, green, and yellow bell peppers, and 1 chopped scallion, white part and 1 inch green.
- Spoon into an opened warm baked potato. Sprinkle with warm red pepper flakes to taste.
- bread/starch.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 141g | |
| Calories 281 | |
| Calories from Fat 1 | 0% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 812mg | 23% |
| Total Carbs 65.29g | 17% |
| Dietary Fiber 11.2g | 37% |
| Sugars 1.98g | 1% |
| Protein 6.08g | 10% |
