Рецепт Baked Potato Toppings - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potato
141.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 6.08 | 6.08 | 6.08 |
| Total Fat (g) | 0.14 | 0.14 | 0.14 |
| Carbohydrates (g) | 65.29 | 65.29 | 65.29 |
| Ash (g) | 3.18 | 3.18 | 3.18 |
| Calories (kcal) | 280.665 | 280.665 | 280.665 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.06 | 67.06 | 67.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.98 | 1.98 | 1.98 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.2 | 11.2 | 11.2 |
| Calcium (mg) | 48.195 | 48.195 | 48.195 |
| Iron (mg) | 9.98 | 9.98 | 9.98 |
| Magnesium (mg) | 60.953 | 60.953 | 60.953 |
| Phosphorus (mg) | 143.168 | 143.168 | 143.168 |
| Potassium (mg) | 812.228 | 812.228 | 812.228 |
| Sodium (mg) | 29.768 | 29.768 | 29.768 |
| Zinc (mg) | 0.69 | 0.69 | 0.69 |
| Copper (mg) | 1.162 | 1.162 | 1.162 |
| Manganese (mg) | 0.879 | 0.879 | 0.879 |
| Selenium (mcg) | 1.0 | 1.0 | 1.0 |
| Vitamin A, IU (IU) | 14.175 | 14.175 | 14.175 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.418 | 1.418 | 1.418 |
| Beta Carotene (mcg) | 8.505 | 8.505 | 8.505 |
| Vitamin E (mg) | 0.06 | 0.06 | 0.06 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 42.525 | 42.525 | 42.525 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 19.1 | 19.1 | 19.1 |
| Thiamin (mg) | 0.17 | 0.17 | 0.17 |
| Riboflavin (mg) | 0.156 | 0.156 | 0.156 |
| Niacin (mg) | 4.352 | 4.352 | 4.352 |
| Pantothenic acid (mg) | 1.219 | 1.219 | 1.219 |
| Vitamin B-6 (mg) | 0.865 | 0.865 | 0.865 |
| Folate (mcg) | 31.185 | 31.185 | 31.185 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 43.9 | 43.9 | 43.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 0.043 | 0.043 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.057 | 0.057 | 0.057 |