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Ингредиенты
- 1 lrg Meaty beef bone
- 2 med Potatoes, sliced
- 3 x Carrots, sliced
- 1/2 c. Cabbage, sliced
- 1 c. Celery, minced Salt and pepper
- 1/3 c. Raw rice
- 1 sm Onion, sliced
- 1 c. Green beans, cut up
- 1/2 c. Green peas Lots of parsley
Инструкции
- 1. Boil the beef in sufficient water to cover, plus 2 additional qts till the meat falls off of the bone.
- 2) Add in the rice and boil for 15 mintues, then add in the vegetables and continie boiling till they are tender but not mushy - about 20 min.
- 3) Cut the meat into bite sized pcs, keeping it warm in the soup.
- 4) Add in the parsley and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 937g | |
| Calories 837 | |
| Calories from Fat 23 | 3% |
| Total Fat 2.79g | 3% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 227mg | 9% |
| Potassium 3046mg | 87% |
| Total Carbs 177.84g | 47% |
| Dietary Fiber 33.8g | 113% |
| Sugars 17.3g | 12% |
| Protein 28.11g | 45% |
