Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 quart Water
- 1 x Lemon quartered
- 2 x Bay leaves - (to 3)
- 1 tsp Salt
- 2 Tbsp. Shrimp boil seasonings
- 2 lb Large shrimp - (16 to 20 size)
- 3 c. Ice
- 1/2 c. Lowfat sour cream
- 1/2 c. Mayonnaise
- 2 ounce Anchovy fillets
- 1/2 tsp Grnd cumin
- 1 x Garlic clove - (to 2) peeled
- 1 x Jalapeno pepper - (to 2) seeded
- 1/2 c. Parsley leaves
- 1 ounce Fresh chives
- 1/4 c. Cilantro leaves
- 1/4 c. Lime juice
- 2 sm Ripe avocados
- 2 x Mangos
- 12 x Flour tortillas
- 2 Tbsp. Extra virgin olive oil Iceberg lettuce
Инструкции
- In a 12-qt pot, combine water, lemon, bay leaves, shrimp boil, and salt. Bring to the boil and simmer for ten min before adding the shrimp. Return to the boil, reduce the heat and simmer for 3 to 4 min. Turn the heat off, add in the ice to the pot and allow the shrimp to cold in the pot completely. Drain the shrimp and throw away the liquid. Peel and shell the shrimp and chill till needed.
- Combine the lowfat sour cream and mayonnaise in the bowl of a food processor. Add in the anchovy, cumin, garlic, jalapeno. Pulse to puree and finely chop the solid ingredients. Add in the parsley, chives, cilantro, and lime juice and pulse 1 to 2 min more. Remove and chill.
- Peel and slice the avocado and mango and cut into wedges. Toast the tortilla with the extra virgin olive oil in a cast-iron skillet. Shred the lettuce into a julienne. Place the shrimp into a mixing bowl. Dress with the Green Goddess Dressing and toss well. Place 2 tortilla on each plate and mound up a portion of lettuce on each. Top with the shrimp salad and finish with wedges of mango and avocado.
- This recipe yields 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 743g | |
| Recipe makes 6 servings | |
| Calories 440 | |
| Calories from Fat 244 | 55% |
| Total Fat 27.49g | 34% |
| Saturated Fat 5.73g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 245mg | 82% |
| Sodium 758mg | 32% |
| Potassium 652mg | 19% |
| Total Carbs 15.19g | 4% |
| Dietary Fiber 3.7g | 12% |
| Sugars 8.52g | 6% |
| Protein 34.36g | 55% |
