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Ингредиенты
- 2 x skinless boneless chicken breast halved
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp paprika
- 1 Tbsp. corn oil
- 1 med onion minced
- 1 sm red pepper minced
- 3 x cloves garlic chopped
- 1/2 tsp rosemary
- 14 1/2 ounce tomatoes, canned minced
- 10 ounce frzn peas
- 2 c. cooked rice
Инструкции
- Season chicken with salt, pepper and paprika. In medium skillet, heat oil over medium-high heat. Add in chicken and brown. Put chicken in Crock Pot.
- In a small bowl, combine remaining ingredients except the peas. Pour over chicken. Cover; cook on Low 7 to 9 hrs (High 3 to 4 hrs). One hour before serving, add in peas. Serve over cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 39 | 16% |
| Total Fat 4.45g | 6% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 13mg | 4% |
| Sodium 387mg | 16% |
| Potassium 470mg | 13% |
| Total Carbs 40.15g | 11% |
| Dietary Fiber 5.5g | 18% |
| Sugars 7.75g | 5% |
| Protein 12.54g | 20% |
