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Ингредиенты
- 1 pound large frankfurters (6-8)
- 1 beaten egg
- 1 c. canned chili beans, liquid removed
- 1/2 c. chili sauce
- 2 tbsp. sliced green onion
- 1/2 teaspoon chili pwdr
- 1 c. cooked rice
- 1/2 c. shredded Monterey Jack cheese
- (2 ounce.) Corn chips
Инструкции
- Cut frankfurters lengthwise, cutting to but not through opposite side. Place in a shallow baking dish. In a mixing bowl stir together egg, chili beans, chili sauce, green onion, and chili pwdr. Toss lightly with rice. Mound mix into cut frankfurters. Cook, covered, on 100% power (high) for 4-8 min or possibly till heated through. Sprinkle cheese over top. Cook, uncovered, on high for 1-2 min or possibly till cheese is melted. Place corn chips around outer edge of baking dish. Makes 3-4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 172 | 65% |
| Total Fat 19.2g | 24% |
| Saturated Fat 8.33g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 868mg | 36% |
| Potassium 259mg | 7% |
| Total Carbs 10.97g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.48g | 1% |
| Protein 12.14g | 19% |
