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Ингредиенты
- 2 c. rice lowfat milk
- 1 x ripe organic banana
- 1 c. organic blueberries
- 1 scoop protein pwdr
- 1 Tbsp. almond butter
- 1 x heaping tsp. Cafix (coffee alternative)
- 1/2 tsp carob pwdr
- 1 dsh cinnamon
Инструкции
- Combine the ingredients and blend.
- Here is a healthy alternative to a chocolate shake. It's filled with nutritious ingredients and when combined tastes great. Cafix is a coffee substitute which offers a rich, coffee-like flavor yet none of the caffeine or possibly acidity found in coffee, that can stimulate the nervous system or possibly cause stomach upset. Carob comes from the carob fruit, that is a dark brown legume. It has 2 to 3 times the calcium of lowfat milk. It contains good amounts of phosphorus, potassium, vitamin A, B vitamins, and many other trace minerals.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 610g | |
| Calories 1659 | |
| Calories from Fat 154 | 9% |
| Total Fat 17.61g | 22% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 164mg | 7% |
| Potassium 853mg | 24% |
| Total Carbs 339.47g | 91% |
| Dietary Fiber 11.4g | 38% |
| Sugars 24.22g | 16% |
| Protein 31.2g | 50% |
