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Рецепт Choco Banana Shake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x heaping tsp. Cafix (coffee alternative)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
370.0g 		banana
75.52g 		blueberries
140.6g 		protein
9.3g 		almond butter
13.6g 		carob
1.07g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 26.38 0.82 1.04 2.88 0.0 0.05 0.03 31.2 31.2
Total Fat (g) 2.44 0.25 0.46 0.84 13.6 0.01 0.01 17.61 17.61
Carbohydrates (g) 295.82 17.25 20.37 4.56 0.0 0.95 0.52 339.47 339.47
Ash (g) 2.37 0.62 0.34 н/д 0.0 0.02 0.02 3.37 3.37
Calories (kcal) 1350.5 67.213 80.142 37.293 120.224 2.375 1.606 1659.353 1659.353
Starch (g) н/д 4.06 0.04 н/д н/д н/д н/д 4.11 4.11
Sucrose (g) 0.3 1.8 0.15 н/д н/д н/д 0.0 2.26 2.26
Glucose (dextrose) (g) 0.07 3.76 6.86 н/д н/д н/д 0.01 10.7 10.7
Fructose (g) 0.07 3.66 6.99 н/д н/д н/д 0.01 10.73 10.73
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.99 56.57 118.4 0.47 0.0 0.04 0.07 218.54 218.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 9.24 14.0 0.0 0.0 0.53 0.01 24.22 24.22
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.8 2.0 3.4 0.5 0.0 0.4 0.3 11.4 11.4
Calcium (mg) 103.6 3.776 8.436 81.84 0.0 3.724 6.513 207.889 207.889
Iron (mg) 15.95 0.2 0.39 0.65 0.0 0.03 0.05 17.27 17.27
Magnesium (mg) 92.5 20.39 8.436 10.23 0.0 0.578 0.39 132.524 132.524
Phosphorus (mg) 425.5 16.614 16.872 73.47 0.0 0.845 0.416 533.718 533.718
Potassium (mg) 425.5 270.362 108.262 37.2 0.0 8.849 2.802 852.974 852.974
Sodium (mg) 18.5 0.755 1.406 143.22 0.0 0.375 0.065 164.321 164.321
Zinc (mg) 4.03 0.11 0.22 0.38 0.0 0.01 0.01 4.77 4.77
Copper (mg) 0.814 0.06 0.084 0.149 0.0 0.006 0.002 1.116 1.116
Manganese (mg) 4.033 0.204 0.478 н/д н/д 0.005 0.114 4.834 4.834
Selenium (mcg) 55.9 0.8 0.1 0.1 0.0 0.1 0.0 56.9 56.9
Vitamin A, IU (IU) 0.0 48.333 75.924 н/д 0.0 0.15 1.918 126.324 126.324
Retinol (mcg) 0.0 0.0 0.0 61.659 0.0 0.0 0.0 61.659 61.659
Vitamin A, RAE (mcg_RAE) 0.0 2.266 4.218 61.659 0.0 0.011 0.098 68.251 68.251
Beta Carotene (mcg) 0.0 19.635 44.992 0.0 0.0 0.086 0.728 65.441 65.441
Vitamin E (mg) 0.41 0.08 0.8 0.08 5.33 0.01 0.02 6.72 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 16.614 112.48 0.0 0.0 0.0 1.443 130.537 130.537
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.02 0.51 н/д н/д н/д 0.07 0.59 0.59
Tocopherol, delta (mg) н/д 0.01 0.04 н/д н/д н/д 0.0 0.05 0.05
Vitamin C (mg) 0.0 6.6 13.6 3.7 0.0 0.0 0.0 24.0 24.0
Thiamin (mg) 2.146 0.023 0.056 0.084 0.0 0.001 0.0 2.309 2.309
Riboflavin (mg) 0.185 0.053 0.056 0.012 0.0 0.005 0.0 0.311 0.311
Niacin (mg) 15.503 0.506 0.591 0.651 0.0 0.02 0.009 17.279 17.279
Pantothenic acid (mg) 3.737 0.249 0.169 н/д 0.0 0.001 0.002 4.158 4.158
Vitamin B-6 (mg) 0.592 0.279 0.07 0.002 0.0 0.004 0.001 0.949 0.949
Folate (mcg) 854.7 15.104 8.436 16.368 0.0 0.31 0.039 894.957 894.957
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.5 7.4 8.4 12.1 0.1 0.1 0.1 49.7 49.7
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 825.1 825.1
Tryptophan (g) 0.296 0.008 0.0 н/д 0.0 0.001 0.0 0.304 0.304
Threonine (g) 0.962 0.023 0.028 н/д 0.0 0.003 0.001 1.017 1.017
Isoleucine (g) 1.147 0.023 0.028 н/д 0.0 0.002 0.001 1.201 1.201
Leucine (g) 2.183 0.053 0.056 н/д 0.0 0.005 0.002 2.298 2.298
Lysine (g) 0.962 0.038 0.014 н/д 0.0 0.002 0.002 1.018 1.018
Methionine (g) 0.629 0.008 0.014 н/д 0.0 0.001 0.001 0.652 0.652
Cystine (g) 0.555 0.008 0.014 н/д 0.0 0.0 0.0 0.577 0.577
Phenylalanine (g) 1.406 0.038 0.042 н/д 0.0 0.002 0.001 1.489 1.489
Tyrosine (g) 0.888 0.008 0.014 н/д 0.0 0.001 0.001 0.912 0.912
Valine (g) 1.628 0.038 0.042 н/д 0.0 0.005 0.001 1.714 1.714
Arginine (g) 2.183 0.038 0.056 н/д 0.0 0.001 0.001 2.279 2.279
Histidine (g) 0.629 0.06 0.014 н/д 0.0 0.001 0.001 0.706 0.706
Alanine (g) 1.517 0.03 0.042 н/д 0.0 0.006 0.001 1.597 1.597
Aspartic acid (g) 2.479 0.091 0.084 н/д 0.0 0.005 0.003 2.662 2.662
Glutamic acid (g) 5.143 0.113 0.127 н/д 0.0 0.004 0.002 5.389 5.389
Glycine (g) 1.221 0.03 0.042 н/д 0.0 0.003 0.001 1.298 1.298
Proline (g) 1.258 0.023 0.042 н/д 0.0 0.004 0.003 1.329 1.329
Serine (g) 1.406 0.03 0.028 н/д 0.0 0.003 0.001 1.469 1.469
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.666 0.083 0.042 0.14 1.115 0.001 0.002 2.049 2.049
Phytosterols (mg) н/д 12.083 н/д н/д 36.176 н/д 0.169 48.428 48.428
Monounsaturated Fat (g) 0.777 0.023 0.07 0.192 9.506 0.002 0.002 10.572 10.572
Polyunsaturated (g) 0.666 0.053 0.211 0.48 2.366 0.002 0.0 3.779 3.779