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Ингредиенты
- 2 c. strawberries sliced and frzn
- 2 lrg ripe bananas sliced and frzn
- 1 pt strawberry ice cream
- 2 c. lowfat milk
- 1 tsp vanilla extract
Инструкции
- Process all ingredients in a blender till smooth, stopping to scrape down sides. Serve immediately.
- This recipe yields 8 c..
- Light Double Strawberry-Banana Shake: Substitute fat-free frzn strawberry yogurt and fat-free lowfat milk. Proceed with recipe as directed.
- Yield: 8 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1242g | |
| Calories 979 | |
| Calories from Fat 249 | 25% |
| Total Fat 28.42g | 36% |
| Saturated Fat 17.03g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 378mg | 16% |
| Potassium 2335mg | 67% |
| Total Carbs 161.47g | 43% |
| Dietary Fiber 13.1g | 44% |
| Sugars 62.46g | 42% |
| Protein 28.88g | 46% |
