Рецепт Double Strawberry Banana Shake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
strawberries
312.08g |
bananas
174.08g |
strawberry ice cream
264.0g |
milk
488.0g |
vanilla extract
4.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.09 | 1.9 | 8.45 | 16.45 | 0.0 | 28.88 | 28.88 |
| Total Fat (g) | 0.94 | 0.57 | 22.18 | 4.73 | 0.0 | 28.42 | 28.42 |
| Carbohydrates (g) | 23.97 | 39.76 | 72.86 | 24.35 | 0.53 | 161.47 | 161.47 |
| Ash (g) | 1.25 | 1.43 | 1.85 | 3.66 | 0.01 | 8.19 | 8.19 |
| Calories (kcal) | 99.866 | 154.931 | 506.88 | 204.96 | 12.096 | 978.733 | 978.733 |
| Starch (g) | 0.12 | 9.37 | н/д | н/д | н/д | 9.49 | 9.49 |
| Sucrose (g) | 1.47 | 4.16 | н/д | 0.0 | н/д | 5.63 | 5.63 |
| Glucose (dextrose) (g) | 6.21 | 8.67 | н/д | 0.0 | н/д | 14.88 | 14.88 |
| Fructose (g) | 7.61 | 8.44 | н/д | 0.0 | н/д | 16.06 | 16.06 |
| Lactose (g) | 0.0 | 0.0 | 11.7 | 25.38 | н/д | 37.07 | 37.07 |
| Maltose (g) | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 1.4 |
| Water (g) | 283.84 | 130.4 | 158.4 | 438.81 | 2.21 | 1013.66 | 1013.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.26 | 21.29 | н/д | 25.38 | 0.53 | 62.46 | 62.46 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.2 | 4.5 | 2.4 | 0.0 | 0.0 | 13.1 | 13.1 |
| Calcium (mg) | 49.933 | 8.704 | 316.8 | 580.72 | 0.462 | 956.619 | 956.619 |
| Iron (mg) | 1.28 | 0.45 | 0.55 | 0.15 | 0.01 | 2.44 | 2.44 |
| Magnesium (mg) | 40.57 | 47.002 | 36.96 | 53.68 | 0.504 | 178.716 | 178.716 |
| Phosphorus (mg) | 74.899 | 38.298 | 264.0 | 463.6 | 0.252 | 841.049 | 841.049 |
| Potassium (mg) | 477.482 | 623.206 | 496.32 | 732.0 | 6.216 | 2335.225 | 2335.225 |
| Sodium (mg) | 3.121 | 1.741 | 158.4 | 214.72 | 0.378 | 378.36 | 378.36 |
| Zinc (mg) | 0.44 | 0.26 | 0.9 | 2.05 | 0.0 | 3.65 | 3.65 |
| Copper (mg) | 0.156 | 0.139 | 0.106 | 0.049 | 0.003 | 0.453 | 0.453 |
| Manganese (mg) | 1.217 | 0.47 | 0.211 | 0.0 | 0.01 | 1.908 | 1.908 |
| Selenium (mcg) | 1.2 | 1.7 | 5.0 | 16.1 | 0.0 | 24.1 | 24.1 |
| Vitamin A, IU (IU) | 37.45 | 111.411 | 844.8 | 956.48 | 0.0 | 1950.141 | 1950.141 |
| Retinol (mcg) | 0.0 | 0.0 | 253.44 | 283.04 | 0.0 | 536.48 | 536.48 |
| Vitamin A, RAE (mcg_RAE) | 3.121 | 5.222 | 253.44 | 283.04 | 0.0 | 544.823 | 544.823 |
| Beta Carotene (mcg) | 21.846 | 45.261 | н/д | 9.76 | 0.0 | 76.866 | 76.866 |
| Vitamin E (mg) | 0.91 | 0.17 | н/д | 0.05 | 0.0 | 1.13 | 1.13 |
| Vitamin D (IU) | н/д | н/д | н/д | 253.76 | н/д | 253.76 | 253.76 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.141 | 38.298 | н/д | 0.0 | 0.0 | 119.438 | 119.438 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.25 | 0.03 | н/д | 0.0 | н/д | 0.28 | 0.28 |
| Tocopherol, delta (mg) | 0.03 | 0.02 | н/д | 0.0 | н/д | 0.05 | 0.05 |
| Vitamin C (mg) | 183.5 | 15.1 | 20.3 | 0.0 | 0.0 | 219.0 | 219.0 |
| Thiamin (mg) | 0.062 | 0.052 | 0.132 | 0.098 | 0.0 | 0.345 | 0.345 |
| Riboflavin (mg) | 0.062 | 0.122 | 0.686 | 0.927 | 0.004 | 1.802 | 1.802 |
| Niacin (mg) | 1.217 | 1.166 | 0.449 | 0.439 | 0.018 | 3.29 | 3.29 |
| Pantothenic acid (mg) | 0.406 | 0.574 | 1.901 | 1.757 | 0.002 | 4.639 | 4.639 |
| Vitamin B-6 (mg) | 0.156 | 0.644 | 0.132 | 0.195 | 0.001 | 1.129 | 1.129 |
| Folate (mcg) | 74.899 | 34.816 | 31.68 | 24.4 | 0.0 | 165.795 | 165.795 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.79 | 2.15 | 0.0 | 2.94 | 2.94 |
| Choline (mg) | 17.8 | 17.1 | н/д | 86.4 | н/д | 121.2 | 121.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | 0.017 | н/д | 0.195 | н/д | 0.244 | 0.244 |
| Threonine (g) | 0.062 | 0.052 | н/д | 0.439 | н/д | 0.554 | 0.554 |
| Isoleucine (g) | 0.062 | 0.052 | н/д | 0.927 | н/д | 1.042 | 1.042 |
| Leucine (g) | 0.094 | 0.122 | н/д | 1.854 | н/д | 2.07 | 2.07 |
| Lysine (g) | 0.094 | 0.087 | н/д | 1.415 | н/д | 1.596 | 1.596 |
| Methionine (g) | 0.0 | 0.017 | н/д | 0.39 | н/д | 0.408 | 0.408 |
| Cystine (g) | 0.031 | 0.017 | н/д | 0.586 | н/д | 0.634 | 0.634 |
| Phenylalanine (g) | 0.062 | 0.087 | н/д | 0.83 | н/д | 0.979 | 0.979 |
| Tyrosine (g) | 0.062 | 0.017 | н/д | 0.683 | н/д | 0.763 | 0.763 |
| Valine (g) | 0.062 | 0.087 | н/д | 1.074 | н/д | 1.223 | 1.223 |
| Arginine (g) | 0.094 | 0.087 | н/д | 0.488 | н/д | 0.669 | 0.669 |
| Histidine (g) | 0.031 | 0.139 | н/д | 0.39 | н/д | 0.561 | 0.561 |
| Alanine (g) | 0.094 | 0.07 | н/д | 0.537 | н/д | 0.7 | 0.7 |
| Aspartic acid (g) | 0.468 | 0.209 | н/д | 1.513 | н/д | 2.19 | 2.19 |
| Glutamic acid (g) | 0.312 | 0.261 | н/д | 3.806 | н/д | 4.38 | 4.38 |
| Glycine (g) | 0.094 | 0.07 | н/д | 0.293 | н/д | 0.456 | 0.456 |
| Proline (g) | 0.062 | 0.052 | н/д | 1.757 | н/д | 1.871 | 1.871 |
| Serine (g) | 0.094 | 0.07 | н/д | 1.025 | н/д | 1.188 | 1.188 |
| Cholesterol (mg) | 0.0 | 0.0 | 76.56 | 24.4 | 0.0 | 100.96 | 100.96 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 0.191 | 13.702 | 3.074 | 0.0 | 17.03 | 17.03 |
| Phytosterols (mg) | 37.45 | 27.853 | н/д | н/д | н/д | 65.302 | 65.302 |
| Monounsaturated Fat (g) | 0.125 | 0.052 | н/д | 1.366 | 0.0 | 1.544 | 1.544 |
| Polyunsaturated (g) | 0.499 | 0.122 | н/д | 0.195 | 0.0 | 0.816 | 0.816 |