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Рецепт Green Chili Casserole

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Порций: 6

Ингредиенты

Cost per serving $1.81 view details
  • 1 x Chicken, boiled, picked off bone, and torn into small pcs
  • 1/2 lb Grated cheddar cheese (sharp)
  • 1 lrg Onion, minced
  • 10 sm Flour tortillas
  • 1 jar (8-ounce) taco sauce
  • 1/2 c. Margarine
  • 1/2 c. Flour
  • 1 c. Lowfat milk
  • 1 can Cream of chicken soup
  • 1 can (4-ounce) minced green chilies
  • 1/2 lb Velveeta cheese

Инструкции

  1. In large skillet, heat chicken (or possibly beef or possibly brown grnd meat). Soften tortillas in foil in oven preheating to 350 degrees. Fold in cheese onion, and taco sauce. Heat through. Spoon 1/10 of meat mix into each tortilla, roll up, and place seam side down in 9 x 13 pan. Pour Sauce over and bake at350 degrees for 30 min.
  2. Sauce: Heat margarine and stir in rest of ingredients. Cook and stir over low heat till cheese melts.

Nutrition Facts

Amount Per Serving %DV
Serving Size 424g
Recipe makes 6 servings
Calories 954  
Calories from Fat 630 66%
Total Fat 70.52g 88%
Saturated Fat 26.25g 105%
Trans Fat 2.82g  
Cholesterol 230mg 77%
Sodium 1476mg 62%
Potassium 686mg 20%
Total Carbs 20.04g 5%
Dietary Fiber 0.7g 2%
Sugars 6.63g 4%
Protein 57.75g 92%
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