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Ингредиенты
- 1 pkt (10-ounce) frzn chooped broccoli
- 3/4 c. Minced onion
- 2 Tbsp. Butter
- 4 lrg Large eggs, beaten
- 2 c. Lowfat milk
- 1 1/2 c. Grated sharp cheddar cheese
- 1 c. Cooked rice
- 1/4 c. Minced canned green chilie
- 1 jar (2-ounce) pimentos, minced
- 1 1/4 tsp Salt
- 1/2 tsp Worcestershire sauce
Инструкции
- Preheat oven to 350 degrees. Rinse broccoli with warm water to separate; drain well. Saute/fry onion and broccoli in butter till onion is tender.
- Combine with Large eggs and lowfat milk. Stir in cheese, rice, chilies, pimentos, salt and Worcestershire sauce.
- Turn into a greased 8-inch-square (2 quart) baking dish. Set in shallow pan of warm water. Bake about 40 min, till set in center.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 4 servings | |
| Calories 437 | |
| Calories from Fat 251 | 57% |
| Total Fat 28.41g | 36% |
| Saturated Fat 16.43g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 282mg | 94% |
| Sodium 1241mg | 52% |
| Potassium 368mg | 11% |
| Total Carbs 21.29g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 8.22g | 5% |
| Protein 24.12g | 39% |
