Рецепт Broccoli Green Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10-ounce) frzn chooped broccoli
1 jar (2-ounce) pimentos, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
27.0g 		butter
7.1g 		eggs
49.28g 		milk
122.0g 		cheddar cheese
49.5g 		rice
39.5g 		chilie
8.69g 		salt
1.88g 		worcestershire sauce
0.72g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.06 6.2 4.11 12.33 1.06 0.06 0.0 0.0 24.12 96.48
Total Fat (g) 0.03 5.76 4.9 1.18 16.4 0.11 0.02 0.0 0.0 28.41 113.64
Carbohydrates (g) 2.52 0.0 0.38 6.09 0.63 11.13 0.4 0.0 0.14 21.29 85.16
Ash (g) 0.09 0.15 0.42 0.92 1.95 0.16 0.11 1.87 0.01 5.69 22.76
Calories (kcal) 10.8 50.907 70.47 51.24 199.485 51.35 1.824 0.0 0.558 436.634 1746.536
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.27 н/д 0.05 0.0 0.12 н/д н/д н/д н/д 0.44 1.76
Glucose (dextrose) (g) 0.53 н/д 0.1 0.0 н/д н/д н/д н/д н/д 0.64 2.56
Fructose (g) 0.35 н/д 0.05 0.0 н/д н/д н/д н/д н/д 0.4 1.6
Lactose (g) 0.0 н/д 0.05 6.34 0.11 н/д н/д н/д н/д 6.51 26.04
Maltose (g) 0.0 н/д 0.05 0.0 0.07 н/д н/д н/д н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 1.13 37.37 109.7 18.19 27.03 8.1 0.0 0.56 226.15 904.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 0.38 6.34 0.26 0.02 н/д 0.0 0.07 8.22 32.88
Galactose (g) 0.0 н/д 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 6.21 1.704 26.118 145.18 356.895 3.95 3.128 0.45 0.765 544.4 2177.6
Iron (mg) 0.06 0.0 0.9 0.04 0.34 0.47 0.12 0.01 0.04 1.97 7.88
Magnesium (mg) 2.7 0.142 5.914 13.42 13.86 4.74 0.348 0.019 0.093 41.235 164.94
Phosphorus (mg) 7.83 1.704 94.125 115.9 253.44 16.985 0.956 0.0 0.429 491.368 1965.472
Potassium (mg) 39.42 1.704 66.035 183.0 48.51 13.825 9.817 0.15 5.72 368.181 1472.724
Sodium (mg) 1.08 40.896 68.992 53.68 307.395 0.395 34.489 726.713 7.007 1240.647 4962.588
Zinc (mg) 0.05 0.01 0.55 0.51 1.54 0.19 0.01 0.0 0.0 2.86 11.44
Copper (mg) 0.011 0.0 0.049 0.012 0.015 0.028 н/д 0.001 0.001 0.117 0.468
Manganese (mg) 0.035 0.0 0.02 0.0 0.005 0.186 н/д 0.002 н/д 0.247 0.988
Selenium (mcg) 0.1 0.1 15.6 4.0 6.9 3.0 0.0 0.0 0.0 29.7 118.8
Vitamin A, IU (IU) 0.54 177.429 239.994 239.12 495.99 0.0 10.946 0.0 0.565 1164.584 4658.336
Retinol (mcg) 0.0 47.641 68.499 70.76 127.71 0.0 0.0 0.0 0.007 314.617 1258.468
Vitamin A, RAE (mcg_RAE) 0.0 48.564 68.992 70.76 131.175 0.0 0.521 0.0 0.036 320.048 1280.192
Beta Carotene (mcg) 0.27 11.218 4.928 2.44 42.075 0.0 н/д 0.0 0.307 61.238 244.952
Vitamin E (mg) 0.01 0.16 0.48 0.01 0.14 0.02 н/д 0.0 0.0 0.82 3.28
Vitamin D (IU) н/д 3.976 17.248 63.44 5.94 н/д н/д н/д н/д 90.604 362.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.08 0.0 163.117 0.0 0.0 0.0 н/д 0.0 0.343 164.54 658.16
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.25 0.0 0.0 н/д н/д н/д н/д 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.1 5.1 20.4
Thiamin (mg) 0.014 0.001 0.034 0.024 0.015 0.063 0.001 0.0 0.001 0.153 0.612
Riboflavin (mg) 0.008 0.002 0.237 0.232 0.188 0.004 0.003 0.0 0.001 0.674 2.696
Niacin (mg) 0.032 0.003 0.034 0.11 0.04 0.585 0.055 0.0 0.005 0.863 3.452
Pantothenic acid (mg) 0.032 0.008 0.71 0.439 0.203 0.154 0.007 0.0 н/д 1.553 6.212
Vitamin B-6 (mg) 0.032 0.0 0.069 0.049 0.035 0.036 0.01 0.0 0.0 0.231 0.924
Folate (mcg) 5.13 0.213 23.162 6.1 8.91 22.91 4.691 0.0 0.057 71.173 284.692
Vitamin B-12 (mcg) 0.0 0.01 0.64 0.54 0.41 0.0 0.0 0.0 0.0 1.6 6.4
Choline (mg) 1.6 1.3 123.7 21.6 8.2 0.8 н/д 0.0 0.0 157.3 629.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.725 0.0 0.0 0.0 21.725 86.9
Tryptophan (g) 0.003 0.001 0.084 0.049 0.158 0.012 0.001 0.0 н/д 0.307 1.228
Threonine (g) 0.005 0.003 0.276 0.11 0.441 0.04 0.003 0.0 н/д 0.877 3.508
Isoleucine (g) 0.003 0.004 0.33 0.232 0.767 0.047 0.002 0.0 н/д 1.385 5.54
Leucine (g) 0.008 0.006 0.537 0.464 1.183 0.087 0.003 0.0 н/д 2.288 9.152
Lysine (g) 0.011 0.005 0.448 0.354 1.025 0.04 0.003 0.0 н/д 1.885 7.54
Methionine (g) 0.0 0.001 0.187 0.098 0.322 0.024 0.001 0.0 н/д 0.633 2.532
Cystine (g) 0.0 0.001 0.133 0.146 0.064 0.024 0.001 0.0 н/д 0.369 1.476
Phenylalanine (g) 0.008 0.003 0.335 0.207 0.648 0.055 0.002 0.0 н/д 1.259 5.036
Tyrosine (g) 0.003 0.003 0.246 0.171 0.594 0.036 0.002 0.0 н/д 1.054 4.216
Valine (g) 0.005 0.004 0.424 0.268 0.822 0.063 0.003 0.0 н/д 1.589 6.356
Arginine (g) 0.027 0.002 0.404 0.122 0.465 0.087 0.003 0.0 н/д 1.11 4.44
Histidine (g) 0.003 0.001 0.153 0.098 0.431 0.024 0.001 0.0 н/д 0.71 2.84
Alanine (g) 0.005 0.002 0.365 0.134 0.347 0.063 0.003 0.0 н/д 0.919 3.676
Aspartic acid (g) 0.024 0.004 0.655 0.378 0.792 0.099 0.009 0.0 н/д 1.962 7.848
Glutamic acid (g) 0.07 0.013 0.828 0.952 3.015 0.205 0.009 0.0 н/д 5.091 20.364
Glycine (g) 0.008 0.001 0.212 0.073 0.213 0.047 0.003 0.0 н/д 0.557 2.228
Proline (g) 0.003 0.006 0.251 0.439 1.391 0.051 0.003 0.0 н/д 2.144 8.576
Serine (g) 0.005 0.004 0.478 0.256 0.723 0.055 0.003 0.0 н/д 1.524 6.096
Cholesterol (mg) 0.0 15.265 208.454 6.1 51.975 0.0 0.0 0.0 0.0 281.794 1127.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 3.647 1.528 0.769 10.44 0.032 0.003 0.0 0.0 16.428 65.712
Phytosterols (mg) 4.05 н/д н/д н/д н/д н/д н/д 0.0 н/д 4.05 16.2
Monounsaturated Fat (g) 0.003 1.492 1.878 0.342 4.648 0.036 0.002 0.0 0.0 8.4 33.6
Polyunsaturated (g) 0.005 0.216 0.67 0.049 0.465 0.032 0.013 0.0 0.0 1.45 5.8