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Add a photoПорций: 12
Ингредиенты
- 1 stick butter
- 1 minced onion
- 1 pkg. thawed, minced broccoli
- 1 can cream of chicken soup
- 1 soup can lowfat milk
- 1/2 pound Velveeta cheese
- 1 can sliced water chestnuts
- 1 1/4 c. minute rice
Инструкции
- Saute/fry minced onion in butter. Pour into casserole dish and add in all other ingredients. Bake at 350 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 12 servings | |
| Calories 315 | |
| Calories from Fat 132 | 42% |
| Total Fat 14.84g | 19% |
| Saturated Fat 8.31g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 661mg | 28% |
| Potassium 343mg | 10% |
| Total Carbs 38.01g | 10% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.74g | 2% |
| Protein 7.52g | 12% |
