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Ингредиенты
- 1 lb lump crabmeat, picked over for shells &cartilage
- 1 tsp minced garlic
- 1 1/2 c. minced pickled Jalape-os
- 1/4 lb Monterey Jack cheese w/ Jalape-os, grated
- 1 tsp Worcestershire sauce
- 1 tsp warm sauce
- 1/2 tsp salt
- 1/2 x mayonnaise
- 2 ounce Parmigiano-Reggiano cheese, grated
- 1 x recipe Toasted Croutons
Инструкции
- Preheat the oven to 350i. Combine crabmeat, garlic, Galapagos, Monterey Jack, Worcestershire, warm sauce, salt, & mayonnaise in a medium-size mixing bowl. Toss gently to mix. Spoon mix into a medium-size shallow baking dish. Sprinkle cheese proportionately on the top of the crabmeat mix. Bake till golden & bubbly, about 25 min. Remove from oven & let sit for about 5 min before serving w/ croutons.
- Makes 8 appetizer servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 8 servings | |
| Calories 58 | |
| Calories from Fat 6 | 10% |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 341mg | 14% |
| Potassium 220mg | 6% |
| Total Carbs 0.44g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.26g | 0% |
| Protein 11.66g | 19% |
