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Ингредиенты
- 1 1/2 pound fresh green beans
- 1/2 c. fresh mint leaves
- 3/4 c. extra virgin olive oil
- 1/4 c. white wine vinegar
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon crushed garlic
- 1 c. coarsely minced walnuts
- 1 c. red onion slices
- 1 c. feta cheese, crumbled
Инструкции
- Blanch green beans for 4-5 min. Chill. Chop mint leaves. Add in to green beans. Set aside.
- For Dressing: Combine oil, vinegar, salt, pepper and garlic. Add in walnuts, red onion and feta cheese to beans. Pour dressing over bean mix and toss to coat. Refrigeratetill ready to serve. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 10 servings | |
| Calories 314 | |
| Calories from Fat 205 | 65% |
| Total Fat 23.37g | 29% |
| Saturated Fat 4.86g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 349mg | 15% |
| Potassium 320mg | 9% |
| Total Carbs 19.43g | 5% |
| Dietary Fiber 7.1g | 24% |
| Sugars 1.75g | 1% |
| Protein 7.97g | 13% |
