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Ингредиенты
- 1 c. lowfat cottage cheese
- 1/4 tbsp. garlic pwdr
- 1/2 c. minced cucumber
- 1/2 c. minced green pepper
- 1/2 tbsp. oregano leaves
- 8 ounce. Feta cheese, crumbled
- 1/2 c. ripe olives
- 1 (2 ounce.) jar pimentos, liquid removed
Инструкции
- In blender combine cottage cheese, oregano and garlic pwdr. Blend till smooth. Add in Feta cheese and blend till smooth. Stir in remaining ingredients and refrigerate2 hrs before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 6 servings | |
| Calories 298 | |
| Calories from Fat 242 | 81% |
| Total Fat 27.05g | 34% |
| Saturated Fat 8.53g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 548mg | 23% |
| Potassium 107mg | 3% |
| Total Carbs 4.47g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.64g | 2% |
| Protein 10.15g | 16% |
