Рецепт Greek Style Chicken And Potato Salad
Порций: 4
Ингредиенты
- 2 lb small red thin-skinned potatoes scrubbed (each about 1 1/2 inches in diam.)
- 1 x skinless boneless chicken breast halves (about 6 ounce)
- 1 jar marinated artichoke hearts (6 ounce)
- 1 lrg jar sliced pimentos (4 ounce)
- 1 can sliced ripe olives (2 1/4 ounce) liquid removed
- 1/2 c. green onions thinly sliced
- 1/4 c. lemon juice
- 4 lrg romaine lettuce leaves rinsed and crisped
- 1/2 c. crumbled feta cheese Black pepper
Инструкции
- 1. In a 4-5 qt pan, bring 8 c. water to a boil over medium-high heat.
- Add in potatoes; reduce heat, cover, and simmer till potatoes are tender when pierced with a fork (about 25 min). Drain potatoes and let stand till cold sufficient to handle; then cut into quarters.
- 2. While potatoes are cooking, rinse chicken and pat dry. Then in a 3-4 qt pan with a tight-fitting lid, bring 8 c. water to a rolling boil over high heat. Remove pan from heat and immediately add in chicken. Cover pan tightly and let stand till meat in thickest part is no longer pink; cut to test (15-20 min; don't uncover till ready to test). If chicken is not done, return it to warm water, cover and steep for 2-3 more min.
- 3. Lift chicken from pan and let stand just till cold sufficient to handle; then cut into bite-size pcs. Place in a large bowl and add in potatoes, artichokes and their marinade, pimentos, olives, onions, and lemon juice.
- Mix gently but thoroughly. Cover and chill for at least 15 min or possibly up to 4 hrs before serving.
- 4. to serve, place a lettuce leaf on each of 4 plates; divide chicken mix among plates. Sprinkle salads with cheese; season to taste with pepper.
- Makes 4 servings.
- NOTES : This Greek-inspired potato salad improves on standing. If you prefer touse fresh olives rather than canned, but Greek calamata olives, availableat gourmet stores.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 250g | |
Recipe makes 4 servings | |
Calories 985 | |
Calories from Fat 950 | 96% |
Total Fat 105.69g | 132% |
Saturated Fat 16.87g | 67% |
Trans Fat 0.0g | |
Cholesterol 23mg | 8% |
Sodium 234mg | 10% |
Potassium 326mg | 9% |
Total Carbs 7.04g | 2% |
Dietary Fiber 3.1g | 10% |
Sugars 2.49g | 2% |
Protein 6.94g | 11% |