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Ингредиенты
- 10 ounce small red potatoes quartered
- 3/4 tsp salt
- 10 ounce skinless boneless chicken breasts cut into 1" pcs
- 1 med red bell pepper seeded and coarsely minced
- 1 med yellow bell pepper seeded and coarsely minced
- 8 med scallions thinly sliced
- 2 Tbsp. fresh flat-leaf parsley chopped
- 1 Tbsp. fresh thyme leaves chopped or possibly 1 t dry
- 1 Tbsp. grated lemon rind
- 1/3 c. red wine vinegar
- 1 Tbsp. extra virgin olive oil plus
- 1 tsp extra virgin olive oil
- 1 Tbsp. Dijon mustard coarse grain
- 1/2 tsp freshly grnd black pepper
- 8 x Bibb lettuce leaves or possibly Boston
Инструкции
- In medium saucepan, combine potatoes and 1/2 tsp. of the salt; add in water to cover. Bring liquid to a boil. Reduce heat to low; simmer 10-15 min, till potatoes are tender. Drain, discarding liquid; rinse with cool water. Drain again. Transfer potatoes to large bowl; set aside.
- In a large skillet, bring 2 c. water to boil. Add in chicken; bring liquid to boil. Reduce heat to low; poach chicken 6 min, till cooked through.
- With slotted spoon, transfer chicken to bowl with potatoes. Add in red and yellow bell peppers, scallions, parsley, thyme and zest to potato mix; toss to combine.
- In small jar with tight fitting lid or possibly small bowl, combine vinegar, oil, mustard pepper and remaining 1/4 tsp. salt; cover and shake well or possibly, with wire whisk blend till combined. Pour vinegar mix over potato mix; toss gently to coat. Chill, covered, at least 2 hrs or possibly overnight.
- Just before serving, arrange lettuce leaves around edges of potato mix.
- NOTES : This salad is easy to make, easy to clean up after and delicious whether you're watching your fat intake or possibly not.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 847g | |
| Calories 667 | |
| Calories from Fat 194 | 29% |
| Total Fat 22.01g | 28% |
| Saturated Fat 3.32g | 13% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 2087mg | 87% |
| Potassium 2488mg | 71% |
| Total Carbs 63.86g | 17% |
| Dietary Fiber 12.1g | 40% |
| Sugars 10.34g | 7% |
| Protein 52.62g | 84% |
