Рецепт Greek Style Chicken And Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb small red thin-skinned potatoes scrubbed (each about 1 1/2 inches in diam.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
11.54g 		artichoke hearts
12.0g 		pimentos
0.25g 		olives
101.25g 		onions
12.0g 		lemon juice
15.25g 		romaine lettuce
79.9g 		feta cheese
18.75g 		Всего в порции Всего в рецепте
Protein (g) 2.66 0.35 0.0 0.0 0.22 0.06 0.98 2.66 6.94 27.76
Total Fat (g) 0.14 0.04 0.0 101.25 0.02 0.0 0.24 3.99 105.69 422.76
Carbohydrates (g) 0.0 1.43 0.01 0.0 0.88 1.32 2.63 0.77 7.04 28.16
Ash (g) 0.12 0.09 0.0 н/д 0.1 0.04 0.46 0.98 1.78 7.12
Calories (kcal) 12.691 6.36 0.058 895.05 3.84 3.813 13.583 49.5 984.894 3939.576
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д н/д н/д 0.0 н/д 0.09 0.36
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д н/д 0.31 н/д 0.34 1.36
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.64 н/д 0.64 2.56
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 10.09 0.23 0.0 10.78 13.84 75.59 10.35 129.51 518.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.01 0.0 0.28 0.37 0.95 0.77 2.49 9.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.3 0.1 1.7 0.0 3.1 12.4
Calcium (mg) 1.269 2.52 0.015 1.013 8.64 1.068 26.367 92.438 133.329 533.316
Iron (mg) 0.08 0.07 0.0 0.57 0.18 0.0 0.78 0.12 1.81 7.24
Magnesium (mg) 3.231 5.04 0.015 0.0 2.4 0.915 11.186 3.563 26.349 105.396
Phosphorus (mg) 22.614 8.76 0.043 0.0 4.44 0.915 23.97 63.188 123.929 495.716
Potassium (mg) 29.421 34.32 0.395 1.013 33.12 18.91 197.353 11.625 326.156 1304.624
Sodium (mg) 7.499 7.2 0.035 2.025 1.92 0.153 6.392 209.25 234.474 937.896
Zinc (mg) 0.09 0.05 0.0 0.0 0.05 0.01 0.18 0.54 0.92 3.68
Copper (mg) 0.005 0.016 0.0 0.0 0.01 0.005 0.04 0.006 0.08 0.32
Manganese (mg) 0.002 0.028 0.0 н/д 0.019 0.002 0.128 0.006 0.184 0.736
Selenium (mcg) 2.1 0.0 0.0 0.0 0.1 0.0 0.3 2.8 5.3 21.2
Vitamin A, IU (IU) 2.423 1.56 6.638 н/д 119.64 3.05 6959.29 79.125 7171.725 28686.9
Retinol (mcg) 0.692 0.0 0.0 0.0 0.0 0.0 0.0 23.438 24.13 96.52
Vitamin A, RAE (mcg_RAE) 0.692 0.12 0.333 0.0 6.0 0.153 348.364 23.438 379.099 1516.396
Beta Carotene (mcg) 0.0 0.96 3.685 0.0 71.76 0.458 4175.574 0.563 4252.999 17011.996
Vitamin E (mg) 0.01 0.02 0.0 14.53 0.07 0.02 0.1 0.03 14.8 59.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 55.68 0.915 0.0 136.44 1.373 1847.288 0.0 2041.696 8166.784
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.29 н/д 0.29 1.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.1 0.9 0.2 0.0 2.3 7.0 19.2 0.0 29.7 118.8
Thiamin (mg) 0.008 0.006 0.0 0.0 0.007 0.005 0.056 0.028 0.11 0.44
Riboflavin (mg) 0.01 0.011 0.0 0.0 0.01 0.002 0.056 0.158 0.246 0.984
Niacin (mg) 1.291 0.133 0.002 0.0 0.064 0.015 0.248 0.186 1.938 7.752
Pantothenic acid (mg) 0.095 0.029 0.0 н/д 0.01 0.015 0.112 0.182 0.442 1.768
Vitamin B-6 (mg) 0.063 0.01 0.001 0.0 0.007 0.008 0.056 0.079 0.223 0.892
Folate (mcg) 0.462 10.68 0.015 0.0 7.68 1.983 108.664 6.0 135.483 541.932
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.36 1.44
Choline (mg) 8.5 4.1 0.0 0.3 0.7 0.8 7.9 2.9 25.2 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 н/д 0.0 н/д 0.002 н/д 0.008 0.038 0.079 0.316
Threonine (g) 0.113 н/д 0.0 н/д 0.008 н/д 0.032 0.12 0.274 1.096
Isoleucine (g) 0.141 н/д 0.0 н/д 0.01 н/д 0.04 0.15 0.34 1.36
Leucine (g) 0.2 н/д 0.0 н/д 0.013 н/д 0.064 0.263 0.539 2.156
Lysine (g) 0.226 н/д 0.0 н/д 0.011 н/д 0.048 0.229 0.514 2.056
Methionine (g) 0.074 н/д 0.0 н/д 0.002 н/д 0.016 0.069 0.162 0.648
Cystine (g) 0.035 н/д 0.0 н/д н/д н/д 0.008 0.015 0.058 0.232
Phenylalanine (g) 0.106 н/д 0.0 н/д 0.007 н/д 0.056 0.128 0.297 1.188
Tyrosine (g) 0.09 н/д 0.0 н/д 0.006 н/д 0.024 0.126 0.246 0.984
Valine (g) 0.133 н/д 0.0 н/д 0.01 н/д 0.048 0.201 0.391 1.564
Arginine (g) 0.16 н/д 0.0 н/д 0.016 н/д 0.04 0.088 0.304 1.216
Histidine (g) 0.083 н/д 0.0 н/д 0.004 н/д 0.016 0.075 0.178 0.712
Alanine (g) 0.145 н/д 0.0 н/д 0.01 н/д 0.048 0.12 0.323 1.292
Aspartic acid (g) 0.238 н/д 0.0 н/д 0.02 н/д 0.112 0.146 0.517 2.068
Glutamic acid (g) 0.399 н/д 0.0 н/д 0.046 н/д 0.144 0.454 1.043 4.172
Glycine (g) 0.13 н/д 0.0 н/д 0.011 н/д 0.04 0.019 0.2 0.8
Proline (g) 0.11 н/д 0.0 н/д 0.014 н/д 0.04 0.259 0.423 1.692
Serine (g) 0.091 н/д 0.0 н/д 0.01 н/д 0.04 0.219 0.36 1.44
Cholesterol (mg) 6.692 0.0 0.0 0.0 0.0 0.0 0.0 16.688 23.379 93.516
Trans Fat (g) 0.003 н/д н/д н/д н/д н/д н/д н/д 0.003 0.012
Saturated Fat (g) 0.038 0.01 0.0 13.983 0.004 0.0 0.032 2.803 16.869 67.476
Phytosterols (mg) н/д н/д 0.023 н/д н/д н/д н/д н/д 0.023 0.092
Monounsaturated Fat (g) 0.035 0.001 0.0 73.872 0.004 0.0 0.008 0.866 74.786 299.144
Polyunsaturated (g) 0.032 0.017 0.0 10.652 0.008 0.0 0.128 0.111 10.948 43.792