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Ингредиенты
- 1 1/2 lb Pacific albacore loin cuts or possibly steaks Water to cover Lemon slices to taste Onion slices to taste Bay leaf to taste Black peppercorns to taste
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. lime juice
- 2 Tbsp. white wine vinegar
- 1 tsp salt-reduced soy sauce
- 2 tsp Dijon mustard
- 1 tsp chopped garlic - (to 1 1/2 tspns)
- 1/8 tsp dry oregano
- 1/8 tsp dry basil
- 1/4 c. feta cheese Assorted fresh vegetable and greens
Инструкции
- Rinse albacore with cool water; pat dry with paper towels. Place albacore in a large skillet in just sufficient water to cover. Season water with lemon and onion slices, bay leaf and black peppercorns to taste. Cover and simmer. Cook 8 min per inch of fish measured at its thickest point. Don't overcook! Albacore should be pink in center when removed from heat. Drain, cold and break into large chunks.
- While albacore is cooling, make dressing by combining extra virgin olive oil, lime juice, wine vinegar, soy sauce, mustard, garlic, oregano and basil. Gently toss albacore with dressing.
- Serve on bed of fresh minced lettuce and spinach. Garnish with tomato wedges, onions, olives, artichoke hearts and cucumber slices. Sprinkle with feta.
- This recipe yields 4 servings.
- Comments: This salad, also called "salata horiatiki," is a refreshing change for a lunch or possibly light dinner. Traditional Greek ingredients such as garlic, extra virgin olive oil, basil and oregano are further enhanced with a little lime juice and Dijon mustard, and do not forget the feta cheese!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 4 servings | |
| Calories 90 | |
| Calories from Fat 78 | 87% |
| Total Fat 8.86g | 11% |
| Saturated Fat 2.34g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 134mg | 6% |
| Potassium 24mg | 1% |
| Total Carbs 1.4g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.54g | 0% |
| Protein 1.52g | 2% |
