Рецепт Greek Style Albacore Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Pacific albacore loin cuts or possibly steaks Water to cover Lemon slices to taste Onion slices to taste Bay leaf to taste Black peppercorns to taste
1 tsp salt-reduced soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		lime juice
7.56g 		wine vinegar
7.45g 		mustard
2.5g 		garlic
0.61g 		oregano
0.03g 		basil
0.02g 		feta cheese
9.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.0 0.11 0.04 0.0 0.0 1.33 1.52 6.08
Total Fat (g) 6.75 0.01 0.0 0.1 0.0 0.0 0.0 2.0 8.86 35.44
Carbohydrates (g) 0.0 0.64 0.02 0.13 0.2 0.02 0.0 0.38 1.4 5.6
Ash (g) 0.0 0.02 0.01 0.09 0.01 0.0 0.0 0.49 0.63 2.52
Calories (kcal) 59.67 1.891 1.416 1.675 0.907 0.099 0.004 24.75 90.412 361.648
Starch (g) н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д 0.04 н/д 0.01 н/д 0.0 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.05 н/д 0.01 н/д 0.0 0.0 н/д 0.06 0.24
Fructose (g) н/д 0.05 н/д 0.0 н/д 0.0 0.0 н/д 0.05 0.2
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.87 7.04 2.07 0.36 0.0 0.02 5.18 21.52 86.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.02 0.01 0.0 0.0 0.38 0.54 2.16
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.068 1.059 0.447 1.45 1.102 0.512 0.031 46.219 50.888 203.552
Iron (mg) 0.04 0.01 0.03 0.04 0.01 0.01 0.0 0.06 0.2 0.8
Magnesium (mg) 0.0 0.605 0.298 1.225 0.152 0.088 0.011 1.781 4.161 16.644
Phosphorus (mg) 0.0 1.059 0.596 2.65 0.932 0.065 0.01 31.594 36.905 147.62
Potassium (mg) 0.068 8.848 2.906 3.45 2.442 0.542 0.052 5.813 24.12 96.48
Sodium (mg) 0.135 0.151 0.596 28.375 0.104 0.005 0.001 104.625 133.991 535.964
Zinc (mg) 0.0 0.01 0.0 0.02 0.01 0.0 0.0 0.27 0.3 1.2
Copper (mg) 0.0 0.002 0.001 0.002 0.002 0.0 0.0 0.003 0.01 0.04
Manganese (mg) 0.0 0.002 0.004 0.011 0.01 0.002 0.0 0.003 0.03 0.12
Selenium (mcg) 0.0 0.0 н/д 0.8 0.1 0.0 0.0 1.4 2.3 9.2
Vitamin A, IU (IU) 0.0 3.781 0.0 1.775 0.055 2.243 0.928 39.563 48.345 193.38
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 11.719 11.719 46.876
Vitamin A, RAE (mcg_RAE) 0.0 0.151 0.0 0.1 0.0 0.112 0.046 11.719 12.129 48.516
Beta Carotene (mcg) 0.0 2.269 н/д 0.725 0.03 1.336 0.553 0.281 5.195 20.78
Vitamin E (mg) 0.97 0.02 н/д 0.01 0.0 0.01 0.0 0.02 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.45 0.097 0.28 0.994 0.0 1.822 7.288
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 н/д 0.05 н/д 0.01 0.0 н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.2 0.0 0.0 0.0 2.6 10.4
Thiamin (mg) 0.0 0.002 н/д 0.009 0.001 0.0 0.0 0.014 0.026 0.104
Riboflavin (mg) 0.0 0.002 н/д 0.001 0.001 0.0 0.0 0.079 0.082 0.328
Niacin (mg) 0.0 0.011 н/д 0.013 0.004 0.002 0.0 0.093 0.123 0.492
Pantothenic acid (mg) 0.0 0.009 н/д 0.008 0.004 н/д 0.0 0.091 0.111 0.444
Vitamin B-6 (mg) 0.0 0.003 н/д 0.002 0.008 0.0 0.0 0.039 0.052 0.208
Folate (mcg) 0.0 0.756 н/д 0.175 0.018 0.089 0.012 3.0 4.051 16.204
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.16 0.16 0.64
Choline (mg) 0.0 0.4 н/д 0.6 0.1 0.0 0.0 1.4 2.6 10.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.019 0.019 0.076
Threonine (g) 0.0 0.0 н/д 0.004 0.001 н/д 0.0 0.06 0.065 0.26
Isoleucine (g) 0.0 0.0 н/д 0.004 0.001 н/д 0.0 0.075 0.08 0.32
Leucine (g) 0.0 0.002 н/д 0.008 0.002 н/д 0.0 0.131 0.142 0.568
Lysine (g) 0.0 0.002 н/д 0.007 0.002 н/д 0.0 0.114 0.124 0.496
Methionine (g) 0.0 0.0 н/д 0.002 0.0 н/д 0.0 0.035 0.037 0.148
Cystine (g) 0.0 0.0 н/д 0.002 0.0 н/д 0.0 0.008 0.01 0.04
Phenylalanine (g) 0.0 0.001 н/д 0.004 0.001 н/д 0.0 0.064 0.07 0.28
Tyrosine (g) 0.0 0.0 н/д 0.004 0.0 н/д 0.0 0.063 0.067 0.268
Valine (g) 0.0 0.001 н/д 0.005 0.002 н/д 0.0 0.1 0.108 0.432
Arginine (g) 0.0 0.002 н/д 0.007 0.004 н/д 0.0 0.044 0.056 0.224
Histidine (g) 0.0 0.0 н/д 0.003 0.001 н/д 0.0 0.038 0.041 0.164
Alanine (g) 0.0 0.002 н/д 0.004 0.001 н/д 0.0 0.06 0.067 0.268
Aspartic acid (g) 0.0 0.008 н/д 0.01 0.003 н/д 0.0 0.073 0.094 0.376
Glutamic acid (g) 0.0 0.005 н/д 0.019 0.005 н/д 0.0 0.227 0.256 1.024
Glycine (g) 0.0 0.001 н/д 0.006 0.001 н/д 0.0 0.009 0.017 0.068
Proline (g) 0.0 0.002 н/д 0.009 0.001 н/д 0.0 0.129 0.142 0.568
Serine (g) 0.0 0.003 н/д 0.005 0.001 н/д 0.0 0.11 0.119 0.476
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 8.344 8.344 33.376
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.0 0.006 0.001 0.001 0.0 1.402 2.342 9.368
Phytosterols (mg) 14.918 н/д н/д н/д н/д 0.066 н/д н/д 14.983 59.932
Monounsaturated Fat (g) 4.925 0.001 н/д 0.066 0.0 0.0 0.0 0.433 5.425 21.7
Polyunsaturated (g) 0.71 0.002 н/д 0.024 0.002 0.002 0.0 0.055 0.794 3.176