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Ингредиенты
- 1/2 tsp extra virgin olive oil
- 1 med onion sliced in wedges
- 2 med red bell peppers seeded, and sliced 3/4" thick
- 2 med yellow or possibly green bell peppers seeded, and sliced 3/4" thick
- 2 x garlic cloves chopped
- 1 lrg hard ripe tomato cut into wedges
- 1/3 c. Greek or possibly kalamata olives pitted, and coarsely minced
- 1/2 tsp dry oregano
- 4 lrg pitas
- 2 ounce feta cheese (optional)
Инструкции
- Preheat oven to 325 degrees. Heat pitas in oven till warmed through.
- In large nonstick wok or possibly skillet, heat oil over high heat.
- Add in onion and cook, stirring often, 3 min. Add in bell peppers and garlic and cook, stirring often, 3 to 4 min. Add in tomato, olives and oregano. Continue to stir often, till vegetables are crisp-tender, about 3 min. Season with salt and pepper to taste.
- Place hot pitas on individual plates. Divide vegetable mix into equal portions and place each inside pita pocket to make a sandwich. Sprinkle each sandwich with crumbled feta cheese and serve warm.
- Alternatively, place peppers in baking dish and sprinkle with feta. Microwave till cheese melts, about 2 min. Serve with or possibly without pita bread.
- This recipe yields 4 servings.
- Comments: These pitas are wonderful served with a side dish of pasta, tossed with a little lemon-infused extra virgin olive oil and garlic.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 4 servings | |
| Calories 391 | |
| Calories from Fat 46 | 12% |
| Total Fat 5.22g | 7% |
| Saturated Fat 2.43g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 774mg | 32% |
| Potassium 390mg | 11% |
| Total Carbs 71.47g | 19% |
| Dietary Fiber 4.5g | 15% |
| Sugars 6.27g | 4% |
| Protein 13.6g | 22% |
