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Add a photoПорций: 10
Ингредиенты
- Pie crust for 9-inch pan
- 1 (10 ounce.) pkg. frzn spinach
- 1 c. lowfat milk
- 1 1/2 c. crumbled Feta cheese
- 3 Large eggs, beaten
- 1/4 c. butter, melted
- 4 tbsp. grated Romano cheese
- 2 tbsp. flour
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 2 teaspoon nutmeg
Инструкции
- Line a 9-inch quiche dish with pie crust. Bake at 400 degrees for 3 min. Remove from oven and prick with fork. Bake for 5 min. Cook spinach according to package directions; drain well.
- Combine spinach and remaining ingredients in a mixing bowl; mix well. Pour mix into prepared pastry shell. Bake at 350 degrees for 35 min or possibly till set. Let stand 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 10 servings | |
| Calories 278 | |
| Calories from Fat 174 | 63% |
| Total Fat 19.6g | 25% |
| Saturated Fat 10.93g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 559mg | 23% |
| Potassium 195mg | 6% |
| Total Carbs 16.63g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.54g | 2% |
| Protein 9.69g | 16% |
