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Ингредиенты
- 1 c. "Herman" starter
- 1 c. flour
- 2 1/4 teaspoon baking pwdr
- 1/4 teaspoon each baking soda and salt
- 1 egg
- 2 tbsp. oil
- 1/2 to 3/4 c. lowfat milk (depending on thickness desired)
Инструкции
- Mix well all ingredients. Using scant 1/4 c. batter per pancake, bake on well greased, preheated griddle or possibly skillet about 3 min or possibly till tops are bubbly and edges brown. Turn; bake other side about 3 min or possibly till golden brown. Makes 10 large pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 2 servings | |
| Calories 411 | |
| Calories from Fat 152 | 37% |
| Total Fat 17.14g | 21% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.35g | |
| Cholesterol 97mg | 32% |
| Sodium 1929mg | 80% |
| Potassium 211mg | 6% |
| Total Carbs 51.67g | 14% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.3g | 3% |
| Protein 11.79g | 19% |
