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Ингредиенты
- 2 tsp butter
- 2 x egg
- 1 Tbsp. water
- 2 tsp minced fresh oregano or possibly 1 healthy pinch dry oregano
- 1 pch salt
- 1 pch pepper
- 2 Tbsp. crumbled feta cheese
- 2 Tbsp. minced pitted black olives
Инструкции
- In 8-inch nonstick skillet, heat butter over medium-high heat. In bowl and with fork, stir together Large eggs, water, oregano, salt and pepper, just till mixed; pour into skillet. Cook for 3 min or possibly till almost set, gently lifting edges with spatula to allow uncooked Large eggs to flow underneath.
- Sprinkle half of the omelette with feta cheese and olives; fold uncovered half over top and cook for 2 min. Slide onto plate.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 160g | |
| Calories 488 | |
| Calories from Fat 426 | 87% |
| Total Fat 47.62g | 60% |
| Saturated Fat 14.17g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 409mg | 136% |
| Sodium 543mg | 23% |
| Potassium 167mg | 5% |
| Total Carbs 2.8g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.53g | 1% |
| Protein 14.05g | 22% |
