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Ингредиенты
- 1 pound boneless chicken
- 1/2 cup crumbled feta cheese
- 1/2 tsp dried oregano
- 1 tbsp lemon juice
- 1 tbsp oil
- Salt & pepper to taste
- 1 cup chicken broth
- 1/2 cup tomato diced
- 1 cup fresh spinach
Инструкции
- Flatten chicken. Combine feta, lemon juice and oregano. Spread over chicken. Fold chicken to enclose filling; secure with a toothpick. Heat oil in a skillet until hot. Add chicken and cook until golden brown. Mix chicken broth, tomato and spinach. Add to skillet, heat to boiling. Reduce heat to low; cover and simmer 8-10 minutes. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 255 | |
| Calories from Fat 171 | 67% |
| Total Fat 19.13g | 24% |
| Saturated Fat 6.41g | 26% |
| Trans Fat 0.09g | |
| Cholesterol 75mg | 25% |
| Sodium 362mg | 15% |
| Potassium 282mg | 8% |
| Total Carbs 2.27g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.33g | 1% |
| Protein 17.93g | 29% |
Комментарии
06 июля 2010This sounds remarkably good, Susan! I'm adding to my "try soon" folder and will let you know how it is. Thanks for sharing!
