Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 4 x chicken breast halves with skin and bones Salt to taste Freshly-grnd black pepper to taste
- 2 jar marinated artichoke hearts - (6 ounce ea) liquid removed
- 2 Tbsp. reserved artichoke marinade reserved
- 3/4 c. canned low-salt chicken broth
- 1 Tbsp. fresh lemon juice
- 1 tsp grated lemon peel
- 1/4 tsp dry crushed red pepper
- 3 Tbsp. minced fresh oregano
Инструкции
- Heat oil in heavy large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add in to skillet and saute/fry chicken till browned on all sides, about 10 min.
- Add in 2 Tbsp. reserved marinade, broth, lemon juice, peel, and crushed pepper. Reduce heat to low, cover and simmer till chicken is almost cooked through, about 10 min.
- Uncover; stir in artichokes and 2 Tbsp. oregano. Simmer till liquid is slightly reduced and chicken is cooked through, about 5 min. Stir in 1 Tbsp. oregano. Season with salt and pepper; serve.
- This recipe yields 4 servings.
- Comments: It's easy to keep the Greek theme going by starting with stuffed grape leaves, widely available at supermarkets. Accompany the chicken with orzo and steamed baby carrots with mint. Finish with purchased cheesecake.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 151 | 51% |
| Total Fat 16.84g | 21% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 116mg | 5% |
| Potassium 457mg | 13% |
| Total Carbs 5.28g | 1% |
| Dietary Fiber 3.1g | 10% |
| Sugars 0.51g | 0% |
| Protein 30.89g | 49% |
