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Add a photoПорций: 5
Ингредиенты
- 1 c. TVP, reconstituted
- 1 1/2 c. Finely minced onions
- 1 1/2 tsp Chopped fresh garlic
- 1/3 c. Minced canned green chiles, undrained
- 1 c. Diced tomatoes
- 1/2 tsp Vegit (salt substitute)
- 1 tsp Dry leaf oregano
- 1 tsp Cumin
- 1 1/4 tsp Chili pwdr
- 3 c. Canned red kidney beans, liquid removed & rinsed
- 1 1/2 c. Low-sodium tomato juice
Инструкции
- Combine the onion & garlic in large skillet or possibly saucepan & cook, covered, over low heat till soft, stirring frequently to prevent scorching.
- Add in all remaining ingredients and mix thoroughly. Cook over medium heat till bubbling warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 5 servings | |
| Calories 173 | |
| Calories from Fat 11 | 6% |
| Total Fat 1.27g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 701mg | 29% |
| Potassium 654mg | 19% |
| Total Carbs 31.63g | 8% |
| Dietary Fiber 10.3g | 34% |
| Sugars 7.5g | 5% |
| Protein 9.6g | 15% |
